Zbirka: Fitnes in prehrana
1125 rezultatov
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Fitter. Calmer. Stronger.(2021) GOULDING, ELLIEA positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie GouldingVezava: Mehka31,59 € -
Dietitian Kitchen(2020) MAJOR, KERRIAs a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fuelling our bodies with a well-balanced diet and why we should be keeping ourselves active. The book encourages everyone to learn the founVezava: Mehka27,97 € -
Re-Nourish(2017) LAMBERT, RHIANNONAn expert's guide to re-nourishing your mind and body by London's leading Harley Street Nutritionist.Vezava: Mehka28,03 € -
Gentle Eating Book(2018) OCKWELL-SMITH, SARAHAn indispensable guide for parents looking for help with their child's eating, from birth until the teenage years.Vezava: Mehka23,82 € -
1,500 Stretches(2017) LIEBMAN, HOLLIS1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.Vezava: Trda47,66 € -
Chair Yoga(2017) MCGEE, KRISTINSit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.Vezava: Mehka21,02 € -
New Power Eating(2018) KLEINER, SUSAN M.,GREENWOOD-ROBINSON, MAGGIEThe New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.Vezava: Mehka33,25 € -
Superfoods A-z - The Feel-Good Guide to the Foods You Already Love(2020) ALTERMAN, TABITHA GRACEVezava: Mehka14,96 € -
Little Course in Yoga(2013) DKHelps you learn a practical course in yoga. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.Vezava: Trda18,21 € -
High-Performance Nutrition for Masters Athletes(2021) ANTONUCCI, LAUREN A.Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats, and hydration for training, competition, and recovery. Real-world insights and sample meal plans guideVezava: Mehka34,92 € -
Breathing for Peak Performance(2018) FRANKLIN, ERICBreathing for Peak Performance presents detailed anatomical information related to optimal breathing function and offers 35 breathing exercises. This text uses the famed Franklin Method, which combines movement, imagery, and touch to improve functional brVezava: Mehka23,27 € -
Fit(2021) OLIMA, PAULA general book for those seeking motivation and advice in order to get the most out of going to the gym - and any other sport they are doing.Vezava: Mehka21,02 €
