1314 rezultatov
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Xiu Yang(2019) KUO-DEEMER, MIMIBeautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'Vezava: Mehka21,02 €
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Use Of The Self(2018) ALEXANDER, F.M.The world famous classic by the originator of the Alexander Technique.Vezava: Mehka14,01 €
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Relax into Yoga for Seniors(2017) CARSON, KIMBERLY,KRUCOFF, CAROLBased on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on aVezava: Mehka27,08 €
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Stiff Guy Yoga(2019) LYNDS-XAVIER, NIKKICan’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most imVezava: Mehka19,62 €
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Elimination Diet(2016) SEGERSTEN, ALISSA,MALTERRE, TOMOn the heels of their successful whole foods cookbook, comes THE ELIMINATION DIET, a powerful detox that helps readers remove inflammatory and damaging foods from their diet for improved health and wellness.Vezava: Mehka21,37 €
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Gut Makeover(2016) HYDE, JEANNETTEThis four-week gut health plan will transform your body, boost your spirits and strengthen your immune systemVezava: Mehka15,41 €
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Path to Longevity(2020) FONTANA, LUIGIBased on the latest scientific research, this holistic lifestyle plan can maximise your chances of living a long and fulfilling lifeVezava: Mehka26,62 €
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Belly Fat Busters for Seniors(2022) WAEHNER, PAIGEIn Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.Vezava: Mehka18,21 €