Zbirka: Fitnes in prehrana
1217 rezultatov
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Understanding the Pelvis(2019) FRANKLIN, ERIC,WESLEY, ALISONUnderstanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners improve their yoga practice as it relates to the pelvis. They will better understand proper pelvic movement and cues and apply that knowledge through 26 asanasVezava: Mehka26,60 € -
Weight Training(2019) BAECHLE, THOMAS R.,EARLE, ROGER W."Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers everVezava: Mehka33,25 € -
Periodization(2018) BOMPA, TUDOR O.,BUZZICHELLI, CARLOTudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.Vezava: Trda103,25 € -
Two Meals a Day(2021) KEARNS, BRAD,SISSON, MARKThe New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting.Vezava: Trda35,64 € -
Fitter. Calmer. Stronger.(2021) GOULDING, ELLIEA positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie GouldingVezava: Mehka31,59 € -
Dietitian Kitchen(2020) MAJOR, KERRIAs a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fuelling our bodies with a well-balanced diet and why we should be keeping ourselves active. The book encourages everyone to learn the founVezava: Mehka27,97 € -
Re-Nourish(2017) LAMBERT, RHIANNONAn expert's guide to re-nourishing your mind and body by London's leading Harley Street Nutritionist.Vezava: Mehka28,03 € -
1,500 Stretches(2017) LIEBMAN, HOLLIS1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.Vezava: Trda44,86 € -
Jog on Journal(2019) MACKIE, BELLAThe essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.Vezava: Mehka21,02 € -
Chair Yoga(2017) MCGEE, KRISTINSit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.Vezava: Mehka21,02 € -
New Power Eating(2018) KLEINER, SUSAN M.,GREENWOOD-ROBINSON, MAGGIEThe New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.Vezava: Mehka33,25 €
