Zbirka: Samopomoč in osebna rast
7825 rezultatov
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101 Days of Inspiration(2016) LEIGH, SUSANBased on the positive feedback she received from her #tipoftheday on social media, Susan Leigh decided to extend these tips into a book of thoughts and inspirations, designed to be enjoyed throughout the day.Vezava: Mehka11,39 € -
52 List(2014) JONES, LIZZIELife is full of lists but they're usually full of things we don't want to do. It's time to make a list of things you actually do want to do. The 52 List is all about making and taking small, simple steps which can make a big difference to your life. In yVezava: Mehka9,97 € -
My Self-Esteem Journal(2022) PUBLISHERS, SUMMERSDALENo one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniqVezava: Mehka11,20 € -
Little Book for Crystal Lovers(2022) CARVEL, ASTRIDEnhance your everyday life by revealing the practical and spiritual benefits of crystals. Featuring detailed crystal profiles with key information on dozens of stones – from their identifiable features to their unique energies – these pages contain everytVezava: Trda12,61 € -
Brainstorm(2019) O'SULLIVAN, SUZANNEThe brain is the most complex structure in the universe, and neurologists must puzzle out life-changing diagnoses from the tiniest of clues – it’s the ultimate in medical detective work.Vezava: Mehka15,41 € -
You brand(2021) GOODMAN, JULIAIn You brand: Confident Anywhere, Julia Goodman, one of the world’s top communication coaches, has written a unique and maverick manual for personal confidence drawing on 30 years of hands-on experience of coaching very senior business executives.Vezava: Mehka16,82 € -
Girls Support Girls(2022) PUBLISHERS, SUMMERSDALEThere’s nothing more powerful than a strong woman – except for two strong women supporting each other! This small but mighty book is bursting with kick-ass quotes and awesome affirmations to help you feel like a badass, and it’s a celebration of female stVezava: Trda9,80 € -
How to Understand and Deal with Social Anxiety(2022) MISTRY, MITAWith information to help you understand how social anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage social anxietVezava: Mehka9,80 € -
How to Understand and Deal with Depression(2022) GREEN, WENDYWith information to help you understand how depression affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage depression and imVezava: Mehka9,80 € -
How to Understand and Deal with Stress(2022) GEORGIOU, KATYWith information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage stress and improve yoVezava: Mehka9,80 € -
Calm Monsters(2022) PUBLISHERS, SUMMERSDALEHelp your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behaviourVezava: Mehka9,80 € -
It's OK to Talk(2022) COOPER, SAMIt’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to looVezava: Mehka14,01 € -
How to Tidy Your Mind(2022) BARNES, ANNAMental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you saVezava: Mehka15,41 € -
Growing Old Doesn't Mean Growing Up(2022) BAKER, IAN,WHICHELOW, CLIVE,HASKINS, MIKESee the funny side of ageing with this collection of amusing observations, silly suggestions and humorous illustrations So you’re a little bit older. So what? Forget the creaking joints and fleeing follicles – this book is the perfect dose of inspirationVezava: Trda11,20 € -
You're Not Alone(2022) MARCO, DEBBIIn a world more connected than ever before, it can be hard to unravel why it is that we feel alone. This comforting book is here to help you understand loneliness whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as aVezava: Trda12,61 €
