Zbirka: Samopomoč in osebna rast
7825 rezultatov
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Self-Care for Busy Mums(2022) MOOLLA, ZEENASelf-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. Packed with quick tips and creative self-care ideas – and written with mothers in mind – this book willVezava: Trda11,20 € -
You Got This(2022) PUBLISHERS, SUMMERSDALEStay fearless and focused with this pocket-sized collection of unshakeable confidence If you’ve got a goal or a dream, never let doubt stand in your way. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion onVezava: Trda11,20 € -
Anxiety Workbook(2022) BARNES, ANNAThe Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and wiVezava: Mehka15,41 € -
Hope(2021) LANE, LUCYHope is everything. It’s that calming inner voice, promising us that tomorrow will be better and dreams do come true. Life-affirming positivity always needs to be nurtured, so this book gathers together simple tips and wise words to help you brighten yourVezava: Trda9,80 € -
Little Book of Pawsitivity(2022) PALMER, ROSIEDogs understand that the key to happiness is simple: to eat well, play well, love well and sleep well. This illustrated book gathers together all the best nuggets of life advice gleaned from our four-legged friends. It’s a playful reminder that if we adopVezava: Trda12,61 € -
Grief, Loss and How to Cope(2022) SPRIGGS, CHRISTOPHER,SMALLWOOD, JESSGrief can affect us at many stages in our lives – after the loss of a loved one or a job, during a divorce, or after a child has left home. With bite-sized advice and comforting words, this book is a calm and approachable guide to coping with grief and loVezava: Trda14,01 € -
Balance(2022) HALLAM, ANDREWFrom the bestselling author of Millionaire Teacher and Millionaire Expat comes a personal finance guide that shows how to maximize happiness through intentional spending, saving, and investing.Vezava: Mehka27,02 € -
It's All in Your Head: Stories from the Frontline of Psychosomatic Illness(2016) SUZANNE O`SULLIVANVezava: Mehka15,41 € -
Help Your Child Cope with Change(2022) JOSHI, LIAT HUGHESAs parents and carers, we try everything in our power to shield our children and prepare them emotionally for disappointments and upsets, but sometimes it can be hard to know what to do for the best. This book offers actionable tips that will give you andVezava: Mehka15,41 € -
How to Find Your Mental Strength(2022) MOOLLA, ZEENAMental strength is the capacity to cope with life challenges; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how tVezava: Mehka15,41 € -
Affirmations for Every Day(2022) PUBLISHERS, SUMMERSDALEMaster the art of affirmations with this beautiful little book. With tips to help you use affirmations in your everyday life, and guidance on how to create your own, this book is the ideal beginner's guide. It also features an inspiring selection of quoteVezava: Trda11,20 € -
Calm for Every Day(2022) PUBLISHERS, SUMMERSDALEFind calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas – thisVezava: Trda11,20 € -
Let's Talk(2022) CARPENTER, ADAMLet’s Talk provides the tools to get boys talking about how they’re feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their fVezava: Mehka15,41 € -
Gardening for Mind, Body and Soul(2022) BURDICK, ANNIEGardening for Mind, Body and Soul will help you: Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonderVezava: Trda18,21 € -
Things to Do When You're Feeling Blue(2022) HART, FELICITYFrom ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hVezava: Trda14,01 € -
Life is Tough, But So Are You(2022) MARCO, DEBBIYou can totally do this We all face ups and downs from time to time, and if you sometimes struggle to cope with life’s challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guideVezava: Trda12,61 €
