Zbirka: Samopomoč in osebna rast
7964 rezultatov
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It's All in Your Head: Stories from the Frontline of Psychosomatic Illness(2016) SUZANNE O`SULLIVANVezava: Mehka15,41 € -
Help Your Child Cope with Change(2022) JOSHI, LIAT HUGHESAs parents and carers, we try everything in our power to shield our children and prepare them emotionally for disappointments and upsets, but sometimes it can be hard to know what to do for the best. This book offers actionable tips that will give you andVezava: Mehka15,41 € -
Book for Badass Women(2022) DYER, HARRIETA badass woman is whoever the heck she wants to be! Dive into this sassy little book filled with empowering tips and kick-ass quotes. Including advice on strengthening your self-confidence, going after your goals and empowering other women, these pages arVezava: Trda14,01 € -
How to Find Your Mental Strength(2022) MOOLLA, ZEENAMental strength is the capacity to cope with life challenges; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how tVezava: Mehka15,41 € -
Affirmations for Every Day(2022) PUBLISHERS, SUMMERSDALEMaster the art of affirmations with this beautiful little book. With tips to help you use affirmations in your everyday life, and guidance on how to create your own, this book is the ideal beginner's guide. It also features an inspiring selection of quoteVezava: Trda11,20 € -
Calm for Every Day(2022) PUBLISHERS, SUMMERSDALEFind calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas – thisVezava: Trda11,20 € -
Let's Talk(2022) CARPENTER, ADAMLet’s Talk provides the tools to get boys talking about how they’re feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their fVezava: Mehka15,41 € -
Gardening for Mind, Body and Soul(2022) BURDICK, ANNIEGardening for Mind, Body and Soul will help you: Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonderVezava: Trda18,21 € -
How to Reset(2022) VRINT, VICKIFilled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey – to rediscover yourself, your passions and your principles. From reflecting on your past to visualizing your future, the practical advice in theVezava: Mehka15,41 € -
Things to Do When You're Feeling Blue(2022) HART, FELICITYFrom ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hVezava: Trda14,01 € -
Life is Tough, But So Are You(2022) MARCO, DEBBIYou can totally do this We all face ups and downs from time to time, and if you sometimes struggle to cope with life’s challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guideVezava: Trda12,61 € -
Urban Legends(2021) PROUD, JAMESStrange happenings, unsolved mysteries and seemingly supernatural events have gripped us for centuries. Whether they’re based on a grain of truth or a flight of fancy, the myths, legends and weird tales contained within this book will take you on a fascinVezava: Mehka12,61 € -
365 Days of Positivity(2021) MARCO, DEBBIThere’s joy in every day This little book will help you find everyday moments of happiness. With uplifting quotations and simple tips to brighten your mood, it will inspire you to stay positive all year round.Vezava: Trda11,20 € -
365 Days of Kindness(2021) VRINT, VICKIChoose kindness This little book will help you find time every day for small acts of kindness and love. With innovative tips and a collection of inspiring quotations, it will be your guide to spreading goodwill and gratitude all year round.Vezava: Trda11,20 € -
Here Comes the Sun(2022) PUBLISHERS, SUMMERSDALEThe sun shines brightest after a storm – and sometimes it even comes with a rainbow. This cheerful collection of wise words and uplifting quotes is a powerful dose of positivity, and the perfect reminder there will be good times ahead.Vezava: Trda9,80 € -
Don't Worry, Be Happy(2021) CHAMBERLAIN, CLAIREWe all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. LearnVezava: Trda12,61 €
