Zbirka: Samopomoč in osebna rast
7964 rezultatov
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You brand(2021) GOODMAN, JULIAIn You brand: Confident Anywhere, Julia Goodman, one of the world’s top communication coaches, has written a unique and maverick manual for personal confidence drawing on 30 years of hands-on experience of coaching very senior business executives.Vezava: Mehka16,82 € -
The Garden of Vegan(2020) WEST, CLEVEInformative, thought-provoking and disturbing, this book poses the most important question of our time: how can we stop destroying our planet?Vezava: Mehka28,04 € -
Girls Support Girls(2022) PUBLISHERS, SUMMERSDALEThere’s nothing more powerful than a strong woman – except for two strong women supporting each other! This small but mighty book is bursting with kick-ass quotes and awesome affirmations to help you feel like a badass, and it’s a celebration of female stVezava: Trda9,80 € -
How to Understand and Deal with Social Anxiety(2022) MISTRY, MITAWith information to help you understand how social anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage social anxietVezava: Mehka9,80 € -
How to Understand and Deal with Depression(2022) GREEN, WENDYWith information to help you understand how depression affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage depression and imVezava: Mehka9,80 € -
How to Understand and Deal with Stress(2022) GEORGIOU, KATYWith information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage stress and improve yoVezava: Mehka9,80 € -
Calm Monsters(2022) PUBLISHERS, SUMMERSDALEHelp your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behaviourVezava: Mehka9,80 € -
It's OK to Talk(2022) COOPER, SAMIt’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to looVezava: Mehka14,01 € -
How to Tidy Your Mind(2022) BARNES, ANNAMental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you saVezava: Mehka15,41 € -
Growing Old Doesn't Mean Growing Up(2022) BAKER, IAN,WHICHELOW, CLIVE,HASKINS, MIKESee the funny side of ageing with this collection of amusing observations, silly suggestions and humorous illustrations So you’re a little bit older. So what? Forget the creaking joints and fleeing follicles – this book is the perfect dose of inspirationVezava: Trda11,20 € -
You're Not Alone(2022) MARCO, DEBBIIn a world more connected than ever before, it can be hard to unravel why it is that we feel alone. This comforting book is here to help you understand loneliness whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as aVezava: Trda12,61 € -
Self-Care for Busy Mums(2022) MOOLLA, ZEENASelf-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. Packed with quick tips and creative self-care ideas – and written with mothers in mind – this book willVezava: Trda11,20 € -
You Got This(2022) PUBLISHERS, SUMMERSDALEStay fearless and focused with this pocket-sized collection of unshakeable confidence If you’ve got a goal or a dream, never let doubt stand in your way. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion onVezava: Trda11,20 € -
Anxiety Workbook(2022) BARNES, ANNAThe Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and wiVezava: Mehka15,41 € -
Hope(2021) LANE, LUCYHope is everything. It’s that calming inner voice, promising us that tomorrow will be better and dreams do come true. Life-affirming positivity always needs to be nurtured, so this book gathers together simple tips and wise words to help you brighten yourVezava: Trda9,80 € -
Little Book of Pawsitivity(2022) PALMER, ROSIEDogs understand that the key to happiness is simple: to eat well, play well, love well and sleep well. This illustrated book gathers together all the best nuggets of life advice gleaned from our four-legged friends. It’s a playful reminder that if we adopVezava: Trda12,61 € -
Grief, Loss and How to Cope(2022) SPRIGGS, CHRISTOPHER,SMALLWOOD, JESSGrief can affect us at many stages in our lives – after the loss of a loved one or a job, during a divorce, or after a child has left home. With bite-sized advice and comforting words, this book is a calm and approachable guide to coping with grief and loVezava: Trda14,01 € -
Balance(2022) HALLAM, ANDREWFrom the bestselling author of Millionaire Teacher and Millionaire Expat comes a personal finance guide that shows how to maximize happiness through intentional spending, saving, and investing.Vezava: Mehka27,02 €
