No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniq
PUBLISHERS, SUMMERSDALE
My Self-Esteem Journal
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniq
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9781800077218Mladinska knjiga ID
9781800077218Leto izida
2022Datum izida
11.08.2022Število strani
96Status dobavljivosti
7-10 delovnih dniZaložnik
Octopus Publishing GroupAvtor
Publishers, SummersdaleDimenzije
158 x 204 x 12BIC
VFX,VSPM,YXL,YZOpis
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.Pogosto kupljeno skupaj
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