Soočanje s stresom

Ogled izdelka

How to Deal(2021) MICELI, GRACE

A "fight or flight" manual for life (the fake one you live on the internet and the one you actually live).

Vezava: Trda

27,08 €

Ogled izdelka

Art of Calm Living(2022) KNIGHT, CAMILLE

A collection of easy practices and soothing quotes to help you banish stress and cultivate inner peace.

Vezava: Trda

9,80 €

Ogled izdelka

Off Switch(2015) CROPLEY, PROFESSOR MARK

Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. This book includes real-life case studies, and evidence-based techniques f

Vezava: Mehka

18,21 €

Ogled izdelka

Anxiety Journal(2017) SWEET, CORINNE

A beautifully illustrated, practical journal to soothe stress and eliminate anxiety.

Vezava: Mehka

15,41 €

Ogled izdelka

Getting to Center(2020) COOK-PARROTT, CODY

Vezava: Mehka

16,81 €

Ogled izdelka

The Little Book of Calm(2016) PAUL WILSON

Vezava: Mehka

7,00 €

Ogled izdelka

Time to Breathe(2020) MITCHELL, DR BILL

Vezava: Mehka

18,21 €

Ogled izdelka

Total Meditation()

Vezava:

18,21 €

Ogled izdelka

Heartfelt Parenting(2020) CHAUHAN, SHELLY

This book will show you how to nurture your child's brain for life-long emotional resilience, authenticity and well-being.

Vezava: Mehka

19,62 €

Ogled izdelka

Everyday Self-care: Lifestyle Rituals(2022) BOOKS, CICO

Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve.

Vezava: Trda

11,20 €

Ogled izdelka

Stay Grounded(2021) PIDKAMENY, KRISTINE

Find peace, inner strength and a renewed sense of self through writing in this beautiful guided journal.

Vezava: Mehka

13,38 €

Ogled izdelka

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition(2015) FREESTON, MARK,MEARES, KEVIN

Fully updated edition of the popular self-help book in the highly regarded Overcoming series

Vezava: Mehka

18,21 €

Ogled izdelka

Peaceful on Purpose Study Guide(2021) OSTEEN, JOEL

#1 New York Times bestselling author and Lakewood Church pastor Joel Osteen offers powerful advice on how to overcome worry and stress.

Vezava: Mehka

17,10 €

Ogled izdelka

Everyday Trauma(2021) SHORS, TRACEY

Vezava: Mehka

23,82 €

Ogled izdelka

Calm(2018) COTTON, FEARNE

Coping with life's stresses: A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout. From the bestselling author of HAPPY and the HAPPY PLACE PODCAST

Vezava: Mehka

12,61 €

Ogled izdelka

Resilience Workbook(2017) SCHIRALDI, GLENN R, PHD

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and s

Vezava: Mehka

35,64 €

Ogled izdelka

Yoga Nidra for Complete Relaxation and Stress Relief(2015) LUSK, JULIE

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to st

Vezava: Mehka

21,37 €

Ogled izdelka

Dealing with Stress, Managing its Impact(2016) LEIGH, SUSAN

This is a definitive guide to help you to deal with the stresses and strains of daily life. It will help you to feel more positive about yourself, enable you make constructive changes to your life and enjoy better relationships with your partner, colleag

Vezava: Mehka

15,67 €