Zbirka: Soočanje s stresom
252 rezultatov
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Calm(2018) COTTON, FEARNECoping with life's stresses: A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout. From the bestselling author of HAPPY and the HAPPY PLACE PODCASTVezava: Mehka12,61 € -
Resilience Workbook(2017) SCHIRALDI, GLENN R, PHDMore and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and sVezava: Mehka35,64 € -
Yoga Nidra for Complete Relaxation and Stress Relief(2015) LUSK, JULIEChronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stVezava: Mehka21,37 € -
Dealing with Stress, Managing its Impact(2016) LEIGH, SUSANThis is a definitive guide to help you to deal with the stresses and strains of daily life. It will help you to feel more positive about yourself, enable you make constructive changes to your life and enjoy better relationships with your partner, colleagVezava: Mehka15,67 € -
The Stress Solution - The 4 Steps to Reset Your Body, Mind, Relationships and Purpose(2018) RANGAN CHATTERJEEVezava: Mehka26,62 € -
Queen of Clean - The 15-Minute Clean(2021) CROMBIE, LYNSEYWhat if you could always have a sparkling clean and organised home by just spending 15 minutes per day on your housework? This book will teach you how to do just that.Vezava: Trda21,02 € -
Manage Your Stress(2019) WILSON, CLAREA Super Quick guide to managing your stress while you study, helping you find balance and feel in control.Vezava: Mehka14,24 € -
How to De-Stress(2021) BARNES, ANNAAchieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you andVezava: Mehka15,41 € -
Stress-Proof(2021) STORONI, MITHUTranslating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.Vezava: Mehka15,41 € -
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How to Stop Worrying(2019) TALLIS, DR FRANKA practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis.Vezava: Mehka14,01 € -
Zen Teen(2018) CARROLL RICHARDSON, TANYAA warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindfulVezava: Mehka22,80 € -
Breathe(2019) BIRCH, MARYA simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.Vezava: Mehka19,62 €
