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Soočanje s stresom

282 rezultatov

  • Ogled izdelka
    2 Minutes to Sleep - Everyday Self-Care for Busy Lives(2020) SWEET, CORINNE
    Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.
    Vezava: Trda
    18,05 €
  • Ogled izdelka
    Total Meditation - Practices in Living the Awakened Life(2020)
    Vezava:
    18,05 €
  • Ogled izdelka
    Anxiety Antidote(2022) BEDI, KAMRAN
    A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    Ten to Zen(2018) O'KANE, OWEN
    Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Managing PTSD for Health and Social Care Professionals(2022) SMITH, DR JAN
    A book of support, advice and insight for any health- or social care professional concerned they might be experiencing symptoms of PTSD, moral injury, compassion fatigue or burnout.
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    The Getting Things Done Workbook - 10 Moves to Stress-Free Productivity(2019)
    Vezava:
    23,61 €
  • Ogled izdelka
    Modern Mindfulness: How to be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World(2017) GUNATILLAKE, ROHAN
    Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    Listful Living - A List-Making Journey to a Less Stressed You(2019) PAULA RIZZO
    Vezava: Mehka
    22,32 €
  • Ogled izdelka
    Take a Moment(2018) MIND
    Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    Know Your Own Power - Inspiration, Motivation and Practical Tools For Life(2022) MODGIL, DR RADHA
    Daily reflections, inspiration & actions on how to overcome challenge in life & become more of who you are.
    Vezava: Trda
    20,83 €
  • Ogled izdelka
    Deal With Stress(2022) BLOOMSBURY PUBLISHING PLC
    Vezava: Mehka
    12,39 €
  • Ogled izdelka
    Ultimate Self Care Book(2020) SEEGER, CLARA,EVANS-HOWE, STEPHEN,FORSYTH, PATRICK,MICHELLI, DENA
    THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    100 Ways to Calm(2021) ADAMS MEDIA
    Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
    Vezava: Trda
    25,37 €
  • Ogled izdelka
    Mindfulness @ Work(2020) BLACK, ANNA
    Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.
    Vezava: Trda
    11,11 €
  • Ogled izdelka
    Be Mindful(2020) BLACK, ANNA
    With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
    Vezava: Trda
    11,11 €
  • Ogled izdelka
    Beat Stress at Work - How to Balance Your Ambition with Your Anxiety(2022) MARK SIMMONDS
    Vezava: Mehka
    20,89 €
  • Ogled izdelka
    F*ck Worry - Tips and Advice on How to Overcome Your Fears(2019) ALEX MARTIN
    Vezava: Trda
    9,72 €
  • Ogled izdelka
    F*ck Stress - Tips and Advice on How to Banish Anxiety from Your Life(2019) ALEX MARTIN
    Vezava: Trda
    9,72 €
  • Ogled izdelka
    Breaking Mad(2018) WILLIAMSON, ANNA
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    In Focus Dreams(2022) MOGRIDGE, ANGELA
    In Focus Dreams is your go-to reference for everything you need to know about the world of dreaming.
    Vezava: Trda
    20,83 €

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