Zbirka: Soočanje s stresom
233 rezultatov
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Resilience Dynamic(2019) CAMPBELL, JENNYThe simple, proven approach to high performance and wellbeing based on cutting-edge research by the Resilience Engine.Vezava: Mehka24,70 € -
Overcoming Traumatic Stress, 2nd Edition(2017) HERBERT, CLAUDIAPractical advice for managing the after-effects of traumaVezava: Mehka21,02 € -
Aromatherapy(2021) GIAN, MARC J.Heal your body, mind and spirit using the power of essential oils.Vezava: Trda18,21 € -
Science behind Tapping(2022) STAPLETON, PETA, PHDEmotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs and reprogramme yourself for greater happiness and success. EFT researcher and author Peta Stapleton PhD shows how tapping can be used for a wVezava: Mehka36,10 € -
Embracing Change(2021) BARRY, DR HARRYBestselling author Dr Harry Barry explores how to cope with change - both expected and unexpected - and embrace it, so that we can live a fuller and happier life.Vezava: Mehka21,02 € -
The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts(2017) DR DAVE ALRED MBEVezava: Mehka15,41 € -
Unlock Your Resilience(2020) AZRI, STEPHANIEResilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exerciseVezava: Mehka31,69 € -
How to Understand and Deal with Stress(2022) GEORGIOU, KATYWith information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage stress and improve yoVezava: Mehka9,80 € -
How To Worry Less(2022) CHAMBERLAIN, CLAIREWorry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you cVezava: Mehka15,41 € -
The Anti-Burnout Journal(2022) SPILLER, BEX (AUTHOR)A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons33,63 € -
This Book Will Make You Calm(2019) SUMMERSDALE PUBLISHERSEscape to a world of peace and quietAmid the hustle and bustle of everyday life it can be hard to find a moment of calm. But tranquillity is within your reach: this book will help you to slow things down, quieten your mind and take a few deep breaths as yVezava: Trda14,01 € -
2 Minutes' Peace(2020) SWEET, CORINNEWelcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.Vezava: Trda21,61 € -
Anxiety Antidote(2022) BEDI, KAMRANA practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.Vezava: Mehka18,21 € -
Ten to Zen(2018) O'KANE, OWENCalm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.Vezava: Mehka15,41 € -
Managing PTSD for Health and Social Care Professionals(2022) SMITH, DR JANA book of support, advice and insight for any health- or social care professional concerned they might be experiencing symptoms of PTSD, moral injury, compassion fatigue or burnout.Vezava: Mehka18,21 €
