Soočanje s stresom

229 rezultatov

  • Ogled izdelka
    Science behind Tapping(2022) STAPLETON, PETA, PHD
    Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs and reprogramme yourself for greater happiness and success. EFT researcher and author Peta Stapleton PhD shows how tapping can be used for a w
    Vezava: Mehka
    36,10 €
  • Ogled izdelka
    Embracing Change(2021) BARRY, DR HARRY
    Bestselling author Dr Harry Barry explores how to cope with change - both expected and unexpected - and embrace it, so that we can live a fuller and happier life.
    Vezava: Mehka
    21,02 €
  • Ogled izdelka
    The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts(2017) DR DAVE ALRED MBE
    Vezava: Mehka
    18,21 €
  • Ogled izdelka
    50 Ways to Manage Stress(2019) COTTRELL, STELLA (WRITER, UK)
    Vezava: Mehka
    14,96 €
  • Ogled izdelka
    The Upside of Stress: Why stress is good for you (and how to get good at it)(2015) KELLY MCGONIGAL
    Vezava: Mehka
    23,82 €
  • Ogled izdelka
    How to Understand and Deal with Stress(2022) GEORGIOU, KATY
    With information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage stress and improve yo
    Vezava: Mehka
    9,80 €
  • Ogled izdelka
    How To Worry Less(2022) CHAMBERLAIN, CLAIRE
    Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you c
    Vezava: Mehka
    15,41 €
  • Ogled izdelka
    Anxiety Healer's Guide(2022) SEPONARA, ALISON, MS, LPC
    Vezava: Trda
    26,62 €
  • Ogled izdelka
    How to Perform Under Pressure: The Science of Doing Your Best When It Matters Most(2016) HENDRIE WEISINGER
    Vezava: Mehka
    18,21 €
  • Ogled izdelka
    The Anti-Burnout Journal(2022) SPILLER, BEX (AUTHOR)
    A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons
    33,63 €
  • Ogled izdelka
    This Book Will Make You Calm(2019) SUMMERSDALE PUBLISHERS
    Escape to a world of peace and quietAmid the hustle and bustle of everyday life it can be hard to find a moment of calm. But tranquillity is within your reach: this book will help you to slow things down, quieten your mind and take a few deep breaths as y
    Vezava: Trda
    14,01 €
  • Ogled izdelka
    2 Minutes' Peace(2020) SWEET, CORINNE
    Welcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.
    Vezava: Trda
    21,61 €
  • Ogled izdelka
    Total Meditation - Practices in Living the Awakened Life(2020)
    Vezava:
    18,21 €
  • Ogled izdelka
    Anxiety Antidote(2022) BEDI, KAMRAN
    Embrace a three-step journey to overcome anxiety by unlocking the mind's hidden patterns and reshaping thoughts. Employing neuro-linguistic techniques to foster self-awareness and action, this approach helps you break free from anxious cycles and reclaim
    Vezava: Mehka
    18,21 €
  • Ogled izdelka
    The Getting Things Done Workbook - 10 Moves to Stress-Free Productivity(2019)
    Vezava:
    23,82 €
  • Ogled izdelka
    Listful Living - A List-Making Journey to a Less Stressed You(2019) PAULA RIZZO
    Vezava: Mehka
    23,09 €
  • Ogled izdelka
    Deal With Stress(2022) BLOOMSBURY PUBLISHING PLC
    This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.
    Vezava: Mehka
    13,89 €
  • Ogled izdelka
    100 Ways to Calm(2021) ADAMS MEDIA
    Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
    Vezava: Trda
    18,17 €
  • Ogled izdelka
    Be Mindful(2020) BLACK, ANNA
    With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
    Vezava: Trda
    11,20 €
  • Ogled izdelka
    Beat Stress at Work - How to Balance Your Ambition with Your Anxiety(2022) MARK SIMMONDS
    Vezava: Mehka
    20,89 €

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