Zbirka: Soočanje s stresom
252 rezultatov
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How to Understand and Deal with Stress(2022) GEORGIOU, KATYWith information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage stress and improve yoVezava: Mehka9,80 € -
How To Worry Less(2022) CHAMBERLAIN, CLAIREWorry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you cVezava: Mehka15,41 € -
The Anti-Burnout Journal(2022) SPILLER, BEX (AUTHOR)A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons28,03 € -
This Book Will Make You Calm(2019) SUMMERSDALE PUBLISHERSEscape to a world of peace and quietAmid the hustle and bustle of everyday life it can be hard to find a moment of calm. But tranquillity is within your reach: this book will help you to slow things down, quieten your mind and take a few deep breaths as yVezava: Trda14,01 € -
2 Minutes' Peace(2020) SWEET, CORINNEWelcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.Vezava: Trda21,61 € -
Anxiety Antidote(2022) BEDI, KAMRANA practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.Vezava: Mehka18,21 € -
Ten to Zen(2018) O'KANE, OWENCalm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.Vezava: Mehka15,41 € -
Managing PTSD for Health and Social Care Professionals(2022) SMITH, DR JANA book of support, advice and insight for any health- or social care professional concerned they might be experiencing symptoms of PTSD, moral injury, compassion fatigue or burnout.Vezava: Mehka18,21 € -
Modern Mindfulness(2017) GUNATILLAKE, ROHANDitch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.Vezava: Mehka14,01 € -
Listful Living - A List-Making Journey to a Less Stressed You(2019) PAULA RIZZOVezava: Mehka23,09 € -
Deal With Stress(2022) BLOOMSBURY PUBLISHING PLCThis handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.Vezava: Mehka12,82 € -
100 Ways to Calm(2021) ADAMS MEDIABring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!Vezava: Trda26,24 € -
Mindfulness @ Work(2020) BLACK, ANNAShort and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.Vezava: Trda11,20 € -
Be Mindful(2020) BLACK, ANNAWith mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Vezava: Trda11,20 € -
Beat Stress at Work - How to Balance Your Ambition with Your Anxiety(2022) MARK SIMMONDSVezava: Mehka20,89 €
