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282 rezultatov

  • Ogled izdelka
    Art of Enough(2021) HALL, BECKY
    In a world full of pressure to do more, be more and consume more, this practical guidebook will help you find your own version of Enough. Enough is a springboard for self-belief, healthy work pace and a sustainable lifestyle, so you can move from striving
    Vezava: Mehka
    22,38 €
  • Ogled izdelka
    Resilience Dynamic(2019) CAMPBELL, JENNY
    The simple, proven approach to high performance and wellbeing based on cutting-edge research by the Resilience Engine.
    Vezava: Mehka
    23,88 €
  • Ogled izdelka
    Lighten Up Book(2019) KLEIN, ALLEN
    "Power thoughts" providing timeless wisdom and inspiration. The right quote at the right time can make all the difference in your day and this book is a year's worth of encouraging words.
    Vezava: Mehka
    8,59 €
  • Ogled izdelka
    The Stress Workbook - Transform Stress Through the Power of Compassion(2020) COOPER, MAUREEN
    A ground-breaking workbook that offers stress-busting strategies that really work.
    Vezava: Mehka
    23,61 €
  • Ogled izdelka
    Overcoming Traumatic Stress, 2nd Edition(2017) HERBERT, CLAUDIA
    Practical advice for managing the after-effects of trauma
    Vezava: Mehka
    19,44 €
  • Ogled izdelka
    From Grief to Peace(2021) STANG, HEATHER
    A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way.
    Vezava: Trda
    11,56 €
  • Ogled izdelka
    Aromatherapy - Essential Oils and the Power of Scent for Healing, Relaxation, and Vitality(2021) GIAN, MARC J.
    Heal your body, mind and spirit using the power of essential oils.
    Vezava: Trda
    18,05 €
  • Ogled izdelka
    Embracing Change - How to build resilience and make change work for you(2021) BARRY, DR HARRY
    Bestselling author Dr Harry Barry explores how to cope with change - both expected and unexpected - and embrace it, so that we can live a fuller and happier life.
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts(2017) DR DAVE ALRED MBE
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    50 Ways to Manage Stress(2019) COTTRELL, STELLA
    Vezava: Mehka
    13,77 €
  • Ogled izdelka
    The Upside of Stress: Why stress is good for you (and how to get good at it)(2015) KELLY MCGONIGAL
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    How to Understand and Deal with Stress(2022) GEORGIOU, KATY
    With information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage stress and improve yo
    Vezava: Mehka
    9,72 €
  • Ogled izdelka
    How To Worry Less(2022) CHAMBERLAIN, CLAIRE
    Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you c
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Occupational Stress and Well-Being in Military Contexts(2018)
    This volume examines the causes and consequences of stress in the military, focussing on how stress and well-being shape the experiences of military personnel both in and out of the combat zone.
    Vezava: Trda
    133,98 €
  • Ogled izdelka
    Tranquility Parenting(2019) POLAT, BRITTANY B.
    Tranquility Parenting encourages parents to find engaged contentment as they learn to stay calm, deal with problems, reduce negative emotions, and truly enjoy being with their children. Based on an ancient Greek philosophy called Stoicism, this approach t
    Vezava: Trda
    51,68 €
  • Ogled izdelka
    Anxiety Healer's Guide(2022) SEPONARA, ALISON, MS, LPC
    Vezava: Trda
    26,39 €
  • Ogled izdelka
    How to Perform Under Pressure: The Science of Doing Your Best When It Matters Most(2016) HENDRIE WEISINGER
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Winning the War in Your Mind - Change Your Thinking, Change Your Life()
    Vezava:
    20,83 €
  • Ogled izdelka
    The Anti-Burnout Journal(2022) SPILLER, BEX (AUTHOR)
    A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons
    Vezava: Trda
    23,15 €
  • Ogled izdelka
    This Book Will Make You Calm - Images to Soothe Your Soul(2019) SUMMERSDALE PUBLISHERS
    Escape to a world of peace and quietAmid the hustle and bustle of everyday life it can be hard to find a moment of calm. But tranquillity is within your reach: this book will help you to slow things down, quieten your mind and take a few deep breaths as y
    Vezava: Trda
    13,88 €

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