Zbirka: Soočanje s stresom
233 rezultatov
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Modern Mindfulness(2017) GUNATILLAKE, ROHANDitch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.Vezava: Mehka14,01 € -
Listful Living - A List-Making Journey to a Less Stressed You(2019) PAULA RIZZOVezava: Mehka23,09 € -
Deal With Stress(2022) BLOOMSBURY PUBLISHING PLCThis handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.Vezava: Mehka12,82 € -
100 Ways to Calm(2021) ADAMS MEDIABring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!Vezava: Trda18,17 € -
Be Mindful(2020) BLACK, ANNAWith mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Vezava: Trda11,20 € -
Beat Stress at Work - How to Balance Your Ambition with Your Anxiety(2022) MARK SIMMONDSVezava: Mehka20,89 € -
Resilience Journal(2021) BREATHE MAGAZINEWritten by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.Vezava: Trda21,86 € -
Stressed, Unstressed(2016)Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.Vezava: Mehka15,41 € -
How to Deal(2021) MICELI, GRACEA "fight or flight" manual for life (the fake one you live on the internet and the one you actually live).Vezava: Trda27,08 € -
Off Switch(2015) CROPLEY, PROFESSOR MARKWork better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. This book includes real-life case studies, and evidence-based techniques fVezava: Mehka18,21 € -
Anxiety Journal(2017) SWEET, CORINNEA beautifully illustrated, practical journal to soothe stress and eliminate anxiety.Vezava: Mehka15,41 € -
Heartfelt Parenting(2020) CHAUHAN, SHELLYThis book will show you how to nurture your child's brain for life-long emotional resilience, authenticity and well-being.Vezava: Mehka19,62 € -
Everyday Self-care: Lifestyle Rituals(2022) BOOKS, CICODiscover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve.Vezava: Trda11,20 € -
Stay Grounded(2021) PIDKAMENY, KRISTINEFind peace, inner strength and a renewed sense of self through writing in this beautiful guided journal.Vezava: Mehka13,38 € -
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition(2015) FREESTON, MARK,MEARES, KEVINFully updated edition of the popular self-help book in the highly regarded Overcoming seriesVezava: Mehka18,21 € -
Peaceful on Purpose Study Guide(2021) OSTEEN, JOEL#1 New York Times bestselling author and Lakewood Church pastor Joel Osteen offers powerful advice on how to overcome worry and stress.Vezava: Mehka17,10 €
