Soočanje s stresom

Ogled izdelka

My Stress Tracker(2021) BARNES, ANNA,PUBLISHERS, SUMMERSDALE

Keep track of you This tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stre

Vezava: Mehka

12,84 €

Ogled izdelka

Promoting Emotional Wellbeing in Early Years Staff: A Practical Guide for Looking after Yourself and Your Colleagues(2017) SONIA MAINSTONE-COTTON

Vezava: Mehka

31,69 €

Ogled izdelka

Meditation - The Simple and Practical Way to Begin and Deepen Meditation(2020)

Vezava: Mehka

11,20 €

Ogled izdelka

How to Tidy Your Mind(2022) BARNES, ANNA

Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you sa

Vezava: Mehka

15,41 €

Ogled izdelka

How to Find Your Mental Strength(2022) MOOLLA, ZEENA

Mental strength is the capacity to cope with life challenges; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how t

Vezava: Mehka

15,41 €

Ogled izdelka

Calm for Every Day(2022) PUBLISHERS, SUMMERSDALE

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas – this

Vezava: Trda

11,20 €

Ogled izdelka

School of Life: Calm(2022) THE SCHOOL OF LIFE

A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.

Vezava: Mehka

14,01 €

Ogled izdelka

The Nature Fix - Why Nature Makes Us Happier, Healthier, and More Creative(2018) FLORENCE WILLIAMS

Vezava: Mehka

23,27 €

Ogled izdelka

This Is Me(2022) HINCH, MRS

Vezava: Mehka

12,61 €

Ogled izdelka

The Sweetness of Doing Nothing - Living Life the Italian Way with Dolce Far Niente()

Vezava:

18,21 €

Ogled izdelka

Healing Burnout - A Journal to Find Peace and Purpose(2021) CHARLENE RYMSHA

Vezava: Trda

15,17 €

Ogled izdelka

Burnt Out(2021) BARKER, SELINA

How to recover from and prevent burn out, the feeling of being exhausted and not being able to cope, so that you can thrive and love life

Vezava: Mehka

26,62 €

Ogled izdelka

Anti-Stress Colour by Numbers(2019) WOODROFFE, DAVID

Vezava: Mehka

11,20 €

Ogled izdelka

Big F*cking Dreams(2022) SARAC, D.A.

Vezava: Trda

20,77 €

Ogled izdelka

Choose Growth(2022) KAUFMAN, SCOTT BARRY, PH.D.,FEINGOLD, JORDYN

A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings.

Vezava: Mehka

23,82 €

Ogled izdelka

Managing Stress with Qigong(2010) GORDON FAULKNER

Vezava: Mehka

35,42 €

Ogled izdelka

Codependence and the Power of Detachment(2022) CASEY, KAREN

From bestselling self-help author Karen Casey, Codependence and the Power of Detachment shows that detachment is a power anyone can claim. It is the power of sanity, of peace, of finding one's own inner strength.

Vezava: Mehka

23,09 €