Soočanje s stresom

282 rezultatov

  • Ogled izdelka
    Get Your Play On - Creative Ways to Have Fun in a Serious World(2021) SLEAP, CORALIE
    Life is far too short to be bored. It's time we start taking play seriously.
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    Journey Through the Jungle(2016) WALLIS, EMILY
    A third book of beautiful and intricate dot-to-dot pictures to complete and colour from Emily Wallis, dot-to-dot artist featured in Mrs Hinch: The Activity Journal
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    Ignite(2021) RICHARDSON, JO
    Considering starting your own business but wondering how you’ll cope? This essential guide will help turn your ideas into reality without burning out.
    Vezava: Mehka
    17,22 €
  • Ogled izdelka
    Thriving Giver(2021) KUIPERS, SARAH
    Give yourself the kind of care you give others by unearthing the roots of poor self-care and creating a personalized toolkit of simple, effective strategies to master stress and replenish your energy.
    Vezava: Mehka
    14,92 €
  • Ogled izdelka
    Stress Less, Accomplish More - The 15-Minute Meditation Programme for Extraordinary Performance(2019) EMILY FLETCHER
    Vezava: Mehka
    23,61 €
  • Ogled izdelka
    Breaditation - De-stress by Making Bread(2021) MONADE, MANUEL
    Breadmaking + meditation = Breaditation. Professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how making bread can help to you to de-stress. Feel your tension drain away as you mix, knead, prove and bake these specia
    Vezava: Trda
    18,05 €
  • Ogled izdelka
    Mindfulness Puzzle Book International Edition(2021)
    Vezava:
    11,11 €
  • Ogled izdelka
    Unbreakable Student(2021) HOOPER, NIC
    An accessible and inspirational self-care guide for university students, bringing together the best of what we know from evidence-based psychological research to help manage the particular challenges of your degree and the university lifestyle.
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    StressLess(2019) JOHNSTONE, MATTHEW,PLAYER, MICHAEL
    A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    Radically Content(2022) VARON, JAMIE
    Radically Content offers easy methods and effective tactics to help you break free from the cycle of worry, fear, and panic.
    Vezava: Trda
    26,39 €
  • Ogled izdelka
    How to Be a Calm Parent - Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too(2022) SARAH OCKWELL-SMITH
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    Own Your Awkward - How to Have Better and Braver Conversations About Our Mental Health(2022) MICHELLE MORGAN
    Vezava: Mehka
    20,89 €
  • Ogled izdelka
    Hello Gorgeous - Empowering Quotes from Bold Women to Inspire Greatness(2020) SANCHEZ HERRERO, LOLA,SANCHEZ-GAL, ANA,THE OLIVER GAL ARTIST CO.
    Hello Gorgeous is a beautiful gift book filled with empowering quotes and motivational anecdotes by powerful women to inspire every moment of your courageous life.
    Vezava: Trda
    20,83 €
  • Ogled izdelka
    QBQ!(2021) MILLER, JOHN G.
    What to ask yourself to eliminate blame, complaining and procrastination.
    Vezava: Mehka
    12,50 €
  • Ogled izdelka
    Energize! - Go from shattered to smashing it in 30 days(2021) BREUS, DR. MICHAEL,GRIFFITH, STACEY
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    The Depression Toolkit(2022) KORB, ALEX,STROSAHL, KIRK D., PHD,SCHAB, LISA M.,ROBINSON, PATRICIA J.,KNAUS, WILLIAM J
    Vezava: Mehka
    19,28 €
  • Ogled izdelka
    Art of Taking It Easy(2022) KING, DR. BRIAN
    From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humo
    Vezava: Mehka
    19,40 €
  • Ogled izdelka
    HBR Guide to Beating Burnout(2020) HARVARD BUSINESS REVIEW
    Vezava: Mehka
    22,50 €
  • Ogled izdelka
    My Stress Tracker(2021) BARNES, ANNA,PUBLISHERS, SUMMERSDALE
    Keep track of you This tracker is a useful tool to help you document your stress levels over time.  Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stre
    Vezava: Mehka
    12,73 €
  • Ogled izdelka
    Promoting Emotional Wellbeing in Early Years Staff: A Practical Guide for Looking after Yourself and Your Colleagues(2017) SONIA MAINSTONE-COTTON
    Vezava: Mehka
    30,64 €

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