Soočanje s stresom

Ogled izdelka

Breaditation(2021) MONADE, MANUEL

Breadmaking + meditation = Breaditation. Professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how making bread can help to you to de-stress. Feel your tension drain away as you mix, knead, prove and bake these specia

Vezava: Trda

18,21 €

Ogled izdelka

Mindfulness Puzzle Book International Edition(2021)

Vezava:

21,02 €

Ogled izdelka

Unbreakable Student(2021) HOOPER, NIC

An accessible and inspirational self-care guide for university students, bringing together the best of what we know from evidence-based psychological research to help manage the particular challenges of your degree and the university lifestyle.

Vezava: Mehka

23,82 €

Ogled izdelka

Radically Content(2022) VARON, JAMIE

Radically Content offers easy methods and effective tactics to help you break free from the cycle of worry, fear, and panic.

Vezava: Trda

31,59 €

Ogled izdelka

How to Be a Calm Parent - Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too(2022) SARAH OCKWELL-SMITH

Vezava: Mehka

21,02 €

Ogled izdelka

Own Your Awkward - How to Have Better and Braver Conversations About Our Mental Health(2022) MICHELLE MORGAN

Vezava: Mehka

21,61 €

Ogled izdelka

Hello Gorgeous(2020) SANCHEZ HERRERO, LOLA,SANCHEZ-GAL, ANA,THE OLIVER GAL ARTIST CO.

Hello Gorgeous is a beautiful gift book filled with empowering quotes and motivational anecdotes by powerful women to inspire every moment of your courageous life.

Vezava: Trda

21,02 €

Ogled izdelka

QBQ!(2021) MILLER, JOHN G.

What to ask yourself to eliminate blame, complaining and procrastination.

Vezava: Mehka

12,61 €

Ogled izdelka

Energize!(2021) BREUS, DR MICHAEL,GRIFFITH, STACEY

Vezava: Mehka

21,02 €

Ogled izdelka

The Depression Toolkit(2022) KORB, ALEX,STROSAHL, KIRK D., PHD,SCHAB, LISA M.,ROBINSON, PATRICIA J.,KNAUS, WILLIAM J

Vezava: Mehka

19,95 €

Ogled izdelka

Art of Taking It Easy(2022) KING, DR. BRIAN

From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humo

Vezava: Mehka

20,07 €

Ogled izdelka

HBR Guide to Beating Burnout(2020) HARVARD BUSINESS REVIEW

Vezava: Mehka

23,27 €

Ogled izdelka

Meditation - The Simple and Practical Way to Begin and Deepen Meditation(2020)

Vezava: Mehka

11,20 €

Ogled izdelka

How to Tidy Your Mind(2022) BARNES, ANNA

Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you sa

Vezava: Mehka

15,41 €

Ogled izdelka

How to Find Your Mental Strength(2022) MOOLLA, ZEENA

Mental strength is the capacity to cope with life challenges; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how t

Vezava: Mehka

15,41 €

Ogled izdelka

Calm for Every Day(2022) PUBLISHERS, SUMMERSDALE

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas – this

Vezava: Trda

11,20 €