Zbirka: Soočanje s stresom
272 rezultatov
-
-
Get Your Play On(2021) SLEAP, CORALIELife is far too short to be bored. It's time we start taking play seriously.Vezava: Mehka18,21 € -
Journey Through the Jungle(2016) WALLIS, EMILYA third book of beautiful and intricate dot-to-dot pictures to complete and colour from Emily Wallis, dot-to-dot artist featured in Mrs Hinch: The Activity JournalVezava: Mehka21,61 € -
Zen Wisdom for the Anxious(2020) HOSOKAWA, SHINSUKE'A gentle introduction to Zen wisdom that feels like a breath of fresh air in a bamboo forest.'- Hector Garcia, author of lkigai: The Japanese Secret to a Long and Happy LifeVezava: Trda19,62 € -
Ignite(2021) RICHARDSON, JOConsidering starting your own business but wondering how you’ll cope? This essential guide will help turn your ideas into reality without burning out.Vezava: Mehka17,81 € -
Thriving Giver(2021) KUIPERS, SARAHGive yourself the kind of care you give others by unearthing the roots of poor self-care and creating a personalized toolkit of simple, effective strategies to master stress and replenish your energy.Vezava: Mehka15,44 € -
Breaditation(2021) MONADE, MANUELBreadmaking + meditation = Breaditation. Professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how making bread can help to you to de-stress. Feel your tension drain away as you mix, knead, prove and bake these speciaVezava: Trda18,21 € -
Unbreakable Student(2021) HOOPER, NICAn accessible and inspirational self-care guide for university students, bringing together the best of what we know from evidence-based psychological research to help manage the particular challenges of your degree and the university lifestyle.Vezava: Mehka23,82 € -
StressLess(2019) JOHNSTONE, MATTHEW,PLAYER, MICHAELA new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.Vezava: Mehka18,21 € -
Radically Content(2022) VARON, JAMIERadically Content offers easy methods and effective tactics to help you break free from the cycle of worry, fear, and panic.Vezava: Trda26,62 € -
Hello Gorgeous(2020) SANCHEZ HERRERO, LOLA,SANCHEZ-GAL, ANA,THE OLIVER GAL ARTIST CO.Hello Gorgeous is a beautiful gift book filled with empowering quotes and motivational anecdotes by powerful women to inspire every moment of your courageous life.Vezava: Trda21,02 € -
QBQ!(2021) MILLER, JOHN G.What to ask yourself to eliminate blame, complaining and procrastination.Vezava: Mehka12,61 € -
The Depression Toolkit(2022) KORB, ALEX,STROSAHL, KIRK D., PHD,SCHAB, LISA M.,ROBINSON, PATRICIA J.,KNAUS, WILLIAM JVezava: Mehka19,95 € -
Art of Taking It Easy(2022) KING, DR. BRIANFrom a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humoVezava: Mehka20,07 €
