Zbirka: Soočanje s stresom
252 rezultatov
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Ignite(2021) RICHARDSON, JOConsidering starting your own business but wondering how you’ll cope? This essential guide will help turn your ideas into reality without burning out.Vezava: Mehka17,81 € -
Thriving Giver(2021) KUIPERS, SARAHGive yourself the kind of care you give others by unearthing the roots of poor self-care and creating a personalized toolkit of simple, effective strategies to master stress and replenish your energy.Vezava: Mehka15,44 € -
Unbreakable Student(2021) HOOPER, NICAn accessible and inspirational self-care guide for university students, bringing together the best of what we know from evidence-based psychological research to help manage the particular challenges of your degree and the university lifestyle.Vezava: Mehka23,82 € -
StressLess(2019) JOHNSTONE, MATTHEW,PLAYER, MICHAELA new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.Vezava: Mehka18,21 € -
Radically Content(2022) VARON, JAMIERadically Content offers easy methods and effective tactics to help you break free from the cycle of worry, fear, and panic.Vezava: Trda26,62 € -
Hello Gorgeous(2020) SANCHEZ HERRERO, LOLA,SANCHEZ-GAL, ANA,THE OLIVER GAL ARTIST CO.Hello Gorgeous is a beautiful gift book filled with empowering quotes and motivational anecdotes by powerful women to inspire every moment of your courageous life.Vezava: Trda21,02 € -
QBQ!(2021) MILLER, JOHN G.What to ask yourself to eliminate blame, complaining and procrastination.Vezava: Mehka12,61 € -
The Depression Toolkit(2022) KORB, ALEX,STROSAHL, KIRK D., PHD,SCHAB, LISA M.,ROBINSON, PATRICIA J.,KNAUS, WILLIAM JVezava: Mehka19,95 € -
My Stress Tracker(2021) BARNES, ANNA,PUBLISHERS, SUMMERSDALEKeep track of you This tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your streVezava: Mehka12,84 € -
Promoting Emotional Wellbeing in Early Years Staff: A Practical Guide for Looking after Yourself and Your Colleagues(2017) SONIA MAINSTONE-COTTONVezava: Mehka31,69 € -
Meditation - The Simple and Practical Way to Begin and Deepen Meditation(2020)Vezava: Mehka11,20 € -
How to Tidy Your Mind(2022) BARNES, ANNAMental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you saVezava: Mehka15,41 € -
How to Find Your Mental Strength(2022) MOOLLA, ZEENAMental strength is the capacity to cope with life challenges; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how tVezava: Mehka15,41 € -
Calm for Every Day(2022) PUBLISHERS, SUMMERSDALEFind calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas – thisVezava: Trda11,20 € -
School of Life: Calm(2022) THE SCHOOL OF LIFEA guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.Vezava: Mehka14,01 €
