Zbirka: Soočanje z osebnimi težavami
1955 rezultatov
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Crossing the River: Seven Stories That Saved My Life, A Memoir(2022) SMITH, CAROLVezava: Mehka19,28 € -
How to Beat Fears and Phobias(2020) PAPWORTH, MARKPart of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workersVezava: Mehka11,20 € -
Stress Control(2017) WHITE, JIMAn authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).Vezava: Mehka18,21 € -
Stay Grounded(2021) PIDKAMENY, KRISTINEFind peace, inner strength and a renewed sense of self through writing in this beautiful guided journal.Vezava: Mehka13,38 € -
Clean(2020) KIRSCH, MICHELE***2020 winner of the Christopher Bland Prize***"Beautifully crafted and written, filled with darkness and light, compelling... She fights addiction with honesty and humour. And, like her, [we] come away changed forever." Yasmin Alibhai-Brown, RSL ChriVezava: Mehka12,61 € -
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition(2015) FREESTON, MARK,MEARES, KEVINFully updated edition of the popular self-help book in the highly regarded Overcoming seriesVezava: Mehka18,21 € -
Salt in My Soul(2019) SMITH, MALLORYThe diaries of a remarkable young woman who was determined to live a meaningful life despite her struggle with cystic fibrosis and a rare superbug. For 10 years, Mallory recorded her thoughts and observations and hoped that her writing would offer insightVezava: Mehka28,50 € -
You Are Incredible Just As You Are(2020) COXHEAD, EMILYFind happiness by embracing your perfectly imperfect self. This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself.Vezava: Mehka18,21 € -
Keeping Mum(2021) GOULD-BOURN, JAMESA laugh-out-loud funny, emotionally charged and ultimately uplifting book about a man trying to reconnect with his son after they've both lost the woman they loved.Vezava: Mehka12,61 € -
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Girl Behind Dark Glasses(2018) TAYLOR-BEARMAN, JESSICANumber 1 bestseller.From a darkened world, bound by four walls, a young woman called Jessica tells the tale of her battle against the M.E Monster. From beneath her dark glasses, Jessica glimpses a world far different from the one she remembers as a teenagVezava: Mehka18,21 € -
Resilience Workbook(2017) SCHIRALDI, GLENN R, PHDMore and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and sVezava: Mehka35,64 € -
Yoga Nidra for Complete Relaxation and Stress Relief(2015) LUSK, JULIEChronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stVezava: Mehka21,37 € -
Living at the Speed of Light(2021) CONIBEAR, KAIKai Conibear has lived with bipolar disorder for many years. In this no-nonsense guide, he explains the realities of bipolar - discussing the impact of depression, mania, hypomania and psychosis - and gives advice and tips on managing the condition. HonesVezava: Mehka31,69 € -
Parenting a Dyslexic Child(2021)Covering everything parents need to know when a child has dyslexia, this is the go-to guide on the topic covering diagnosis, assessment, emotional support and communicating with school. Drawing on the expertise of the BDA, this book provides proven guidanVezava: Mehka33,56 € -
Coping with Mild Cognitive Impairment (MCI)(2020) JORDAN, MARYPractical self-help strategies for older individuals and their families to help slow the onset of Mild Cognitive Impairment. Includes activities, health and lifestyle changes, memory aids, therapies and technological aids. Also suitable for those with earVezava: Mehka31,69 €
