Soočanje z osebnimi težavami

Ogled izdelka

Help! I've Got an Alarm Bell Going Off in My Head!(2015) ASPDEN, K.L.

An illustrated book for children aged 9-11 that explores the science behind our bodies' fight, flight or freeze reactions. With activities to help manage anxiety and keep the nervous system healthy, the book is an incomparable resource for anyone supporti

Vezava: Mehka

21,23 €

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How to Deal with Anxiety(2015) KANNIS-DYMAND, LEE,CARTER, JANET D

Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for a

Vezava: Mehka

15,41 €

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Instant Mood Fix(2021) REMES, OLIVIA

Vezava: Mehka

12,61 €

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Anxiety Happens(2018) FORSYTH, JOHN P.,EIFERT, GEORG H.

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and r

Vezava: Mehka

17,10 €

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Grief Isn't Something to Get Over(2022) LAMIA, MARY C.

The loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or ‘get over it?’ This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to dea

Vezava: Mehka

21,61 €

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Ultimate Time Management Toolkit(2022) WILLIAMS, RISA

Written by the author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organ

Vezava: Mehka

31,69 €

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Broken Boy(2022) COCKBURN, PATRICK

Vezava: Mehka

20,07 €

Ogled izdelka

Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings()

Vezava:

27,08 €

Ogled izdelka

Age-Well Project(2021) STREETS, ANNABEL,SAUNDERS, SUSAN

How two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too

Vezava: Mehka

18,21 €

Ogled izdelka

It’s Fine, It’s Fine, It’s Fine(2021) ALAM, TAZ

A raw, honest and heartfelt poetry collection from Taz Alam – for the tough times, the great times, and everything in between.

Vezava: Trda

18,21 €

Ogled izdelka

Breathe(2022) OATES, JOYCE CAROL

‘America’s preeminent fiction writer’ New Yorker ‘A raw, propulsive tale of love and grief’ Mail on Sunday

Vezava: Mehka

12,61 €

Ogled izdelka

Breathe(2021) OATES, JOYCE CAROL

â€˜Americaâ€™s preeminent fiction writerâ€™ New Yorker â€˜A raw, propulsive tale of love and griefâ€™ Mail on Sunday

Vezava: Trda

28,26 €

Ogled izdelka

Tired of Thinking About Drinking(2016) ROBERTSON, BELLE

Vezava: Mehka

29,34 €

Ogled izdelka

What You Must Know About Eyestrain(2022) ANSHEL, JEFFREY (JEFFREY ANSHEL)

Vezava: Mehka

26,60 €

Ogled izdelka

Parkinson's Disease, Relaxation(2006) URI, DAVID

20,77 €

Ogled izdelka

Calm & Cozy Sleep Kit(2022) WYATT, BETH

The Calm & Cozy Sleep Kit includes a 64-page sleep guide, 32-page sleep journal, gold satin sleep mask, and 10 lavender incense cones to help you get the sleep you need for a healthy life.

15,17 €

Ogled izdelka

Overcoming Anxiety(2015) HASSON, GILL (UNIVERSITY OF SUSSEX, UK)

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties

Vezava: Mehka

18,22 €