11 rezultatov
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Thriving Beyond Fifty (Expanded Edition)(2024) HARLOW, WILL, BSC, MSC, MCSP, CERT. MAUnlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. Over-fifties specialist physiotherapist Will Harlow shows you how.Vezava: Mehka vezava27,78 €
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M Word(2024) MANSBERG, GINNIThe bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally.Vezava: Mehka vezava22,49 €
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Yoga for One(2024) CARMACK, SUZIEFrom the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chaiVezava:40,61 €
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From the Wild(2024) MERIKA, HEIDIDiscover the healing power of wild plants as food and herbal medicine with these delicious plant-based recipes for health and wellbeing.Vezava: Trda vezava34,41 €
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Breathe How You Want to Feel(2024) PISTONO, MATTEOBreathwork expert and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.Vezava: Mehka vezava20,32 €
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Everyday Ayurveda for Women's Health(2024) O'DONNELL, KATE,BROSTROM, CARAVezava: Trda vezava50,03 €
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Holistic Guide to Gut Health(2024) STENGLER, DR. MARKA comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections.Vezava: Mehka vezava22,25 €
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Intentional Health(2024) PARIKH, DR. CHITIDr. Chiti Parikh combines a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, providing the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, andVezava: Mehka vezava19,77 €
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Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle(2023) HOPE, SASHAThis is an innovative and cutting edge guide that provides a practical protocol on the management of anxiety and vagus nerve dysfunction through nutrition, exercise and lifestyle. In taking a holistic approach, it can be applied across various disciplinesVezava: Mehka vezava48,75 €