Ayurveda For Dummies(R)

Name: Ayurveda For Dummies(R)
Brand: FOR DUMMIES C/O JOHN WILEY & SONS, LTD.
SKU: 559094
Price: 26.62 EUR
Availability: InStock

ANGELA HOPE-MURRAY

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26,62 €

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Status dobavljivosti: 7-10 delovnih dni

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ISBN

9781118306703

Mladinska knjiga ID

559094

Leto izida

2013

Datum izida

12.04.2013

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

7-10 delovnih dni

Jezik

ANG

Založnik

FOR DUMMIES C/O JOHN WILEY & SONS, LTD.

Avtor

ANGELA HOPE-MURRAY

Opis

Rebalance your mind, body and spirit—the natural way!

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.

Helps you develop a diet based on your body type
Advises you on ways to optimize your health by exercising to suit your body type
Gives you trusted info on stretching your body with Yoga

This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.