Change Your Schedule, Change Your Life - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Name: Change Your Schedule, Change Your Life - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Brand: EMKA
SKU: 902119
Price: 18.05 EUR
Availability: InStock

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ISBN

9780062684868

Mladinska knjiga ID

902119

Velikost (šxdxv)

200 × 100 × 50

Status dobavljivosti

Na zalogi pri dobavitelju

Jezik

ANG

Založnik

HarperCollins Publishers Inc

Opis

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It's not you, it's your schedule." 288 pages

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Change Your Schedule, Change Your Life - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

18,05 €