This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourit
MCCARTHY, DR. DR HELEN
How to Retrain Your Appetite
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourit
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9781911624479Mladinska knjiga ID
9781911624479Leto izida
2019Datum izida
03.01.2019Število strani
288Status dobavljivosti
7-10 delovnih dniZaložnik
HarperCollins PublishersAvtor
McCarthy, Dr. Dr HelenDimenzije
195 x 129 x 21BIC
VFMDOpis
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. 288 pages, text only
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