Managing Anger with CBT For Dummies

Name: Managing Anger with CBT For Dummies
Brand: FOR DUMMIES C/O JOHN WILEY & SONS, LTD.
SKU: 595932
Price: 14.01 EUR
Availability: InStock

GILLIAN BLOXHAM

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Status dobavljivosti: 7-10 delovnih dni

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ISBN

9781118318553

Mladinska knjiga ID

595932

Leto izida

2012

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

7-10 delovnih dni

Jezik

ANG

Založnik

FOR DUMMIES C/O JOHN WILEY & SONS, LTD.

Avtor

GILLIAN BLOXHAM

Opis

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.

Shows you how to use CBT to help you react positively to frustrating situations
Helps you learn to assert yourself effectively without losing your temper
Gives you tried-and-true CBT techniques to let go of unhealthy anger

If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.