Massage For Dummies

Name: Massage For Dummies
Brand: FOR DUMMIES C/O JOHN WILEY & SONS, LTD.
SKU: 423586
Price: 26.39 EUR
Availability: InStock

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26,39 €

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ISBN

9780470587386

Mladinska knjiga ID

423586

Leto izida

2010

Datum izida

16.06.2010

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

Na zalogi pri dobavitelju

Jezik

ANG

Založnik

FOR DUMMIES C/O JOHN WILEY & SONS, LTD.

Avtor

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Opis

What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for?

Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage.

25% new and expanded content in this edition
Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage
The newest strokes and techniques that can relieve specific painful conditions

Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.