This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has b
SHERLOCK, NICOLA
Master Your Chronic Pain
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has b
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9781914066108Mladinska knjiga ID
9781914066108Leto izida
2021Datum izida
25.10.2021Število strani
260Status dobavljivosti
7-10 delovnih dniZaložnik
Hawksmoor PublishingAvtor
Sherlock, NicolaDimenzije
229 x 152 x 20BIC
MMBP,VFJBOpis
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain. 260 pages
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