Mindful Way through Depression, First Edition, Paperback + CD-ROM
Mindful Way through Depression, First Edition, Paperback + CD-ROM
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises design
WILLIAMS, MARK (UNIVERSITY OF OXFORD (EMERITUS), UNITED KINGDOM),TEASDALE, JOHN,SEGAL, ZINDEL (UNIVERSITY OF TORONTO?SCARBOROUGH, CANADA),KABAT-ZINN, JON
Mindful Way through Depression, First Edition, Paperback + CD-ROM
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises design
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9781593851286Mladinska knjiga ID
9781593851286Leto izida
2007Datum izida
21.06.2007Število strani
273Status dobavljivosti
7-10 delovnih dniZaložnik
Guilford PublicationsAvtor
Williams, Mark (University of Oxford (Emeritus), United Kingdom),Teasdale, John,Segal, Zindel (University of Toronto?Scarborough, Canada),Kabat-Zinn, JonDimenzije
227 x 153 x 19BIC
VFJB,VXMOpis
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.Pogosto kupljeno skupaj
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