Mindful Way through Depression, First Edition, Paperback + CD-ROM
Mindful Way through Depression, First Edition, Paperback + CD-ROM
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises design
WILLIAMS, MARK (UNIVERSITY OF OXFORD (EMERITUS), UNITED KINGDOM),TEASDALE, JOHN,SEGAL, ZINDEL (UNIVERSITY OF TORONTO?SCARBOROUGH, CANADA),KABAT-ZINN, JON
Mindful Way through Depression, First Edition, Paperback + CD-ROM
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises design
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9781593851286Mladinska knjiga ID
9781593851286Leto izida
2007Datum izida
21.06.2007Število strani
273Status dobavljivosti
Na zalogi pri dobaviteljuZaložnik
Guilford PublicationsAvtor
Williams, Mark (University of Oxford (Emeritus), United Kingdom),Teasdale, John,Segal, Zindel (University of Toronto?Scarborough, Canada),Kabat-Zinn, JonDimenzije
227 x 153 x 19BIC
VFJB,VXMOpis
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.Pogosto kupljeno skupaj
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