Mindfulness and Acceptance Workbook for Stress Reduction
Mindfulness and Acceptance Workbook for Stress Reduction
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
LIVHEIM, FREDRIK,BOND, FRANK,EK, DANIEL,HEDENSJO, BJORN
Mindfulness and Acceptance Workbook for Stress Reduction
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
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9781684031283Mladinska knjiga ID
9781684031283Leto izida
2018Datum izida
30.08.2018Število strani
224Status dobavljivosti
7-10 delovnih dniZaložnik
New Harbinger PublicationsAvtor
Livheim, Fredrik,Bond, Frank,Ek, Daniel,Hedensjo, BjornDimenzije
206 x 253 x 14BIC
VFJP,VSOpis
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.Pogosto kupljeno skupaj
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