Mindfulness Workbook For Dummies

Name: Mindfulness Workbook For Dummies
Brand: FOR DUMMIES C/O JOHN WILEY & SONS, LTD.
SKU: 552882
Price: 23.82 EUR
Availability: InStock

SHAMASH ALIDINA

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ISBN

9781118456439

Mladinska knjiga ID

552882

Leto izida

2013

Datum izida

22.03.2013

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

7-10 delovnih dni

Jezik

ANG

Založnik

FOR DUMMIES C/O JOHN WILEY & SONS, LTD.

Avtor

SHAMASH ALIDINA

Opis

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
Practicing mindfulness promotes well-being and improves quality of life
The audio CD contains guided meditations to enhance the practical guidance within the book

Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.