Overcoming Anxiety For Dummies

Name: Overcoming Anxiety For Dummies
Brand: FOR DUMMIES C/O JOHN WILEY & SONS, LTD.
SKU: 289112
Price: 22.22 EUR
Availability: InStock

ELAINE ILJON FOREMAN

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ISBN

9780470511763

Mladinska knjiga ID

289112

Leto izida

2007

Datum izida

24.08.2007

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

Na zalogi pri dobavitelju

Jezik

ANG

Založnik

FOR DUMMIES C/O JOHN WILEY & SONS, LTD.

Avtor

ELAINE ILJON FOREMAN

Opis

Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

Understand why you?re anxious and pinpoint your triggers
Get trusted advice on whether you can overcome anxiety on your own or seek professional help
Covers anxiety in teens, young adults, and veterans

The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!