Practical Mindfulness: A step-by-step guide
Practical Mindfulness: A step-by-step guide
Podrobnosti o izdelku
Poglej vseISBN
9780241206546Mladinska knjiga ID
644834Leto izida
2015Datum izida
01.09.2015Velikost (šxdxv)
1000 × 1000 × 1000Status dobavljivosti
3-5 delovnih dniJezik
ANGTeža
500 gZaložnik
DORLING KINDERSLEYOpis
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
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