Running: Getting Started

Name: Running: Getting Started
Brand: EMKA
SKU: 9781782552697
Price: 23.76 EUR
Availability: InStock

GALLOWAY, JEFF

Running:Getting Started is the perfect guide for any person, at any fitness level, looking to start or restart running. Sixth edition from legendary running coach and Olympian Jeff Galloway.

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23,76 €

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Status dobavljivosti: 7-10 delovnih dni

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ISBN

9781782552697

Mladinska knjiga ID

9781782552697

Leto izida

2024

Datum izida

02.05.2024

Število strani

240

Status dobavljivosti

7-10 delovnih dni

Založnik

Meyer & Meyer Sport (UK) Ltd

Avtor

Galloway, Jeff

Dimenzije

230 x 150 x 20

BIC

WSZ

Opis

Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training plans that can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it.

Jeff also includes information important to the beginner runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. His advice is suitable for beginners at any age. With this book, everyone will not only start running, but they will enjoy their runs so much they will continue to run until they're 100!