Science of Running : Analyse your Technique, Prevent Injury, Revolutionize your Training

Name: Science of Running : Analyse your Technique, Prevent Injury, Revolutionize your Training
Brand: DORLING KINDERSLEY
SKU: 803240
Price: 27.71 EUR
Availability: InStock

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27,71 €

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Status dobavljivosti: 3-5 delovnih dni

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ISBN

9780241394519

Mladinska knjiga ID

803240

Leto izida

2020

Datum izida

06.02.2020

Velikost (šxdxv)

204 × 19 × 241

Status dobavljivosti

3-5 delovnih dni

Jezik

ANG

Založnik

DORLING KINDERSLEY

Avtor

CHRIS NAPIER

Opis

Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

Inside the pages of this running book, you'll find:

Explanations on the anatomy and physiology of the runner
Easy-to-read descriptions of how running involves every system in the body
A scientific breakdown of what happens under the skin at every stage of the running cycle
Featuring anatomy of common injuries and exercise programmes for both prevention and recovery
30 key exercises and how to perfect precision to optimise their benefits
Bespoke training plans for runners at all levels

Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner.

The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body's energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life.