A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on tru
BARNES, ANNA
Self-Esteem Workbook
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on tru
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9781800077164Mladinska knjiga ID
9781800077164Leto izida
2023Datum izida
08.06.2023Število strani
160Status dobavljivosti
7-10 delovnih dniZaložnik
Summersdale PublishersAvtor
Barnes, AnnaDimenzije
210 x 148 x 14BIC
VSPM,WZSOpis
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.Pogosto kupljeno skupaj
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