The Strength Training Anatomy Workout: v. 2

Name: The Strength Training Anatomy Workout: v. 2
Brand: HUMAN KINETICS EUROPE LTD
SKU: 523554
Price: 39.90 EUR
Availability: InStock

FREDERIC DELAVIER

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39,90 €

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Status dobavljivosti: 7-10 delovnih dni

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ISBN

9781450419895

Mladinska knjiga ID

523554

Leto izida

2012

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

7-10 delovnih dni

Jezik

ANG

Založnik

HUMAN KINETICS EUROPE LTD

Avtor

FREDERIC DELAVIER

Opis

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I", Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.