Taking Charge of Anger: 6 Steps to Asserting Yourself without Losing Control

Name: Taking Charge of Anger: 6 Steps to Asserting Yourself without Losing Control
Brand: GUILFORD PRESS
SKU: 514842
Price: 28.50 EUR
Availability: InStock

ROBERT W. NAY

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28,50 €

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Status dobavljivosti: 7-10 delovnih dni

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ISBN

9781462502424

Mladinska knjiga ID

514842

Leto izida

2012

Datum izida

20.04.2012

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

7-10 delovnih dni

Jezik

ANG

Teža

300 g

Založnik

GUILFORD PRESS

Avtor

ROBERT W. NAY

Opis

This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of Cognitive-Behavioral Therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs -- and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. This revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.