Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Name: Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Brand: TURTLE PRESS
SKU: 279556
Price: 37.07 EUR
Availability: InStock

SANG H. KING

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37,07 €

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Status dobavljivosti: 7-10 delovnih dni

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ISBN

9781880336830

Mladinska knjiga ID

279556

Leto izida

2004

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

7-10 delovnih dni

Teža

300 g

Založnik

TURTLE PRESS

Avtor

SANG H. KING

Opis

"Ultimate Flexibility" is the book you've been waiting for. More than a collection of exercises or an explanation of technique, "Ultimate Flexibility" is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, "Ultimate Flexibility" is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.