Unlearning Meditation

Name: Unlearning Meditation
Brand: DEEP BOOKS LTD UNIT 3 GOOSE GREEN TRADING ESTATE
SKU: 439787
Price: 25.22 EUR
Availability: InStock

JASON SIFF

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25,22 €

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Status dobavljivosti: 7-10 delovnih dni

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ISBN

9781590307526

Mladinska knjiga ID

439787

Leto izida

2010

Datum izida

30.04.2010

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

7-10 delovnih dni

Jezik

ANG

Založnik

DEEP BOOKS LTD UNIT 3 GOOSE GREEN TRADING ESTATE

Avtor

JASON SIFF

Opis

When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.