Zbirka: Fitnes in prehrana
1158 rezultatov
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How to Retrain Your Appetite(2019) MCCARTHY, DR. DR HELENThis self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favouritVezava: Mehka14,01 € -
Sit Up Straight(2022) PHAM, VINHFutureproof your body with 12 simple movements to relieve chronic pain.Vezava: Mehka21,02 € -
Elly Pear’s Fast Days and Feast Days(2016) CURSHEN, ELLYSince opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eatinVezava: Trda28,04 € -
Psychology of Physical Activity(2021) BIDDLE, STUART (VICTORIA UNIVERSITY, AUSTRALIA),MUTRIE, NANETTE (UNIVERSITY OF EDINBURGH, UK),GORELY, TRISH (UNIVERSITY OF STIRLING, UK),FAULKNER, GUYNow publishing in a fully revised, updated and expanded fourth edition, Psychology of Physical Activity is the most authoritative, engaging and up-to-date introduction to exercise psychology currently available. It is essential reading for all students woVezava: Mehka118,99 € -
Body Toning for Women: Bodyweight Training / Nutrition / Motivation - 21 Days is All It takes(2015) LUCY WYNDHAM-READVezava: Mehka19,56 € -
31-Day Food Revolution - Heal Your Body, Feel Great and Transform Your World(2019) OCEAN ROBBINSVezava: Mehka26,62 € -
Wired to Eat(2017) WOLF, ROBBShows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on.Vezava: Mehka23,82 € -
Gluten Attack: Is Gluten waging war on our health? And if so what can we do about it?(2016) PROF. DAVID SANDERSVezava: Mehka18,21 € -
Healthy Gut Handbook(2022) PATTISON, JUSTINELose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.Vezava: Mehka14,01 € -
Men's Health Your Body is Your Barbell(2014) GADDOUR, BJ,EDITORS OF MEN'S HEALTH MAGAZIVezava: Mehka34,93 € -
The Align Method(2022) ALEXANDER CR, LMT, AARONCelebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.Vezava: Mehka21,37 € -
Strength Training Past 50(2015) WESTCOTT, WAYNE,BAECHLE, THOMAS R.Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.Vezava: Mehka36,58 € -
Healthy Skin Diet(2020) GEORGEOU, GERALDINEMust-read dietary advice and recipes for healthy skin for all ages, tackling acne, dermatitis and other common conditions.Vezava: Mehka24,94 € -
Qigong Workbook for Anxiety(2014) LAM, KAM CHUENWe live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strengtVezava: Mehka35,64 €
