Zbirka: Fitnes in prehrana
1130 rezultatov
-
The Align Method(2022) ALEXANDER CR, LMT, AARONCelebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.Vezava: Mehka21,37 € -
Strength Training Past 50(2015) WESTCOTT, WAYNE,BAECHLE, THOMAS R.Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.Vezava: Mehka36,58 € -
-
Healthy Skin Diet(2020) GEORGEOU, GERALDINEMust-read dietary advice and recipes for healthy skin for all ages, tackling acne, dermatitis and other common conditions.Vezava: Mehka24,94 € -
Qigong Workbook for Anxiety(2014) LAM, KAM CHUENWe live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strengtVezava: Mehka35,64 € -
Crazy Sexy Kitchen(2014) CARR, KRISFeatures a veggie manifesto for plant-empowered gourmands and novices alike. This title is filled with inspiration, education, cooking tips and over 150 nourishing, nosh-worthy recipes.Vezava: Mehka32,14 € -
Bikini Body Motivation and Habits Guide(2017) ITSINES, KAYLAUse the power of motivation and good habits to become fitter, healthier and stronger, for life!Vezava: Mehka23,82 € -
Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing(2015) CROSS, JOELose weight and feel great using the power of juiceVezava: Mehka18,21 € -
Gut Health Hacks(2021) BOYERS, LINDSAYHack your gut health with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Vezava: Mehka15,41 € -
Eat Fat Get Thin Cookbook(2016) HYMAN, DR MARKA revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times No.1 bestselling author Dr. Mark Hyman.Vezava: Mehka23,82 € -
Juice It to Lose It(2016) CROSS, JOEThe quick and easy guide to juicing your way to health from the man who kickstarted the juice crazeVezava: Mehka15,41 € -
Healthy At Last(2022) ADAMS, ERICEric Adams makes it easy to embrace a plant-based diet, become more active and revolutionize your health.Vezava: Mehka21,02 € -
Diet Trap Solution(2015) BECK, JUDITH S., PHD, PH.D.,BECK BUSIS, DEBORAHMost diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. This book offers the solution to break free from these common diet traps and keep the weight off for life.Vezava: Mehka22,42 € -
Man v Fat(2021) SHANAHAN, ANDREWA no-nonsense guide for men who want to lose weight.Vezava: Mehka23,82 € -
Astanga Yoga(2021) HALL, JEANExpert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.Vezava: Trda14,02 €
