1217 rezultatov
-
Little Course in Yoga(2013) DKHelps you learn a practical course in yoga. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.Vezava: Trda18,21 € -
High-Performance Nutrition for Masters Athletes(2021) ANTONUCCI, LAUREN A.Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats, and hydration for training, competition, and recovery. Real-world insights and sample meal plans guideVezava: Mehka36,58 € -
Breathing for Peak Performance(2018) FRANKLIN, ERICBreathing for Peak Performance presents detailed anatomical information related to optimal breathing function and offers 35 breathing exercises. This text uses the famed Franklin Method, which combines movement, imagery, and touch to improve functional brVezava: Mehka23,27 € -
Fit(2021) OLIMA, PAULA general book for those seeking motivation and advice in order to get the most out of going to the gym - and any other sport they are doing.Vezava: Mehka21,02 € -
-
Train Your Fascia Tone Your Body(2017) SCHREINER, PETERFascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firmVezava: Mehka19,56 €









