457 rezultatov
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Joanna Hall's Walkactive Programme(2013) HALL, JOANNA,ATKINS, LUCYChange the way you put one foot in front of the other and you'll change your life - Joanna HallVezava: Mehka21,02 €
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Ten-minute Yoga Stretches(2013) EVANS, MARKCounteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed. The exercises are simple to do and take around 10 minutes. Whether you want to improve your posture...Vezava: Trda8,33 €
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Mobility Workout Handbook(2016) SMITH, WILLIAM,KIRSCHEN, DAVID,VOLKMAR, MICHAELVezava: Mehka20,83 €
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Pilates(2015) KELLY EMILYStreamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.Vezava: Trda9,80 €
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Instant Yoga(2018) FRASER, TARAA practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.Vezava: Mehka9,80 €
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Yoga for Menopause and Beyond(2024) DALY, NIAMHYoga for Menopause and Beyond is the ideal guide for anyone wishing to create a relevant and supportive yoga practice for women as they journey through the perimenopause, menopause, and postmenopause years.Vezava: Mehka37,05 €
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Healing the Heart, Soul, and Body(2025) SPENCE, STEPHANIE**2018 Nautilus Award Winner & first-place 2021 Firebird Book Award Winner**Awarded 2018 Top Ranked Yoga BlogMindful wisdom and powerful tools for healing, resilience, and renewal.Vezava: Trda26,62 €
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Training With Kettlebells for Strength and Mobility(2025) BRUSCIA, GUIDOGives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional traVezava: Mehka27,97 €