Zbirka: Soočanje s stresom
252 rezultatov
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Brain Fart(2018) ROYAL, SARAHHaving a total brain fart? Work it out with this hilarious, noggin-shaped stress reliever, and squeeze away to release five flatulent sounds!12,09 € -
Calm & Cozy Sleep Kit(2022) WYATT, BETHThe Calm & Cozy Sleep Kit includes a 64-page sleep guide, 32-page sleep journal, gold satin sleep mask, and 10 lavender incense cones to help you get the sleep you need for a healthy life.15,17 € -
Overcoming Anxiety(2015) HASSON, GILL (UNIVERSITY OF SUSSEX, UK)Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxietiesVezava: Mehka18,22 € -
Perfect Relaxation(2015) VAN DER ZEIL, ELAINEOffering helpful suggestions for instant calming techniques and daily exercises to help combat tension, this book has everything you need to bring your stress levels under control.Vezava: Mehka10,68 € -
Stress Control(2017) WHITE, JIMAn authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).Vezava: Mehka18,21 € -
Toxic Stress(2017) BARRY, HARRYA step by step guide to managing stress'Ground-breaking, innovative and profoundly enlightening' NCIIIdentify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barryground-breaking, innovative and profoundly enlighteningVezava: Mehka21,02 € -
Stress Test(2017) ROBERTSON, IANFrom one of the world’s most respected neuroscientists, a revelatory study of how and why we react to pressure in the way we do and how to find your sweet spotVezava: Mehka21,02 € -
Rheoli Straen(2020) WHITE, JIMThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.Vezava: Mehka12,61 € -
Stress Buster(2005) THOMPSON, GEOFFHelps you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, explanations and advice, this book is an aid to overcoming stress.Vezava: Mehka11,39 €
