Soočanje s stresom

Ogled izdelka

Calm(2018) COTTON, FEARNE

Coping with life's stresses: A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout. From the bestselling author of HAPPY and the HAPPY PLACE PODCAST

Vezava: Mehka

12,19 €

Ogled izdelka

Resilience Workbook(2017) SCHIRALDI, GLENN R, PHD

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and s

Vezava: Mehka

34,45 €

Ogled izdelka

Yoga Nidra for Complete Relaxation and Stress Relief(2015) LUSK, JULIE

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to st

Vezava: Mehka

20,66 €

Ogled izdelka

Dealing with Stress, Managing its Impact(2016) LEIGH, SUSAN

This is a definitive guide to help you to deal with the stresses and strains of daily life. It will help you to feel more positive about yourself, enable you make constructive changes to your life and enjoy better relationships with your partner, colleag

Vezava: Mehka

15,15 €

Ogled izdelka

The Stress Solution - The 4 Steps to Reset Your Body, Mind, Relationships and Purpose(2018) RANGAN CHATTERJEE

Vezava: Mehka

25,74 €

Ogled izdelka

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity(2017)

Vezava:

23,42 €

Ogled izdelka

Queen of Clean - The 15-Minute Clean(2021) CROMBIE, LYNSEY

What if you could always have a sparkling clean and organised home by just spending 15 minutes per day on your housework? This book will teach you how to do just that.

Vezava: Trda

20,32 €

Ogled izdelka

Choose Wonder Over Worry - Move Beyond Fear and Doubt to Unlock Your Full Potential(2018)

Vezava:

18,96 €

Ogled izdelka

Nasprotja (3. dopolnjena izdaja)(2022) DARE LEBAN

3. dopolnjena izdaja

Vezava: Mehka

20,00 €

Ogled izdelka

Nasprotja (2. izdaja)(2021) DARE LEBAN

2. dopolnjena izdaja

Vezava: Mehka

19,00 €

Ogled izdelka

The Book of Knowing - Know how you think, change how you feel()

Vezava:

12,19 €

Ogled izdelka

Manage Your Stress(2019) WILSON, CLARE

A Super Quick guide to managing your stress while you study, helping you find balance and feel in control.

Vezava: Mehka

14,50 €

Ogled izdelka

Conscious Parenting(2021) POLIZZI, NICK,SHOJAI, PEDRAM

A timely guide for mindful parenting and family connectivity.

Vezava: Trda

21,67 €

Ogled izdelka

How to De-Stress(2021) BARNES, ANNA

Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and

Vezava: Mehka

14,90 €

Ogled izdelka

Stress-Proof(2021) STORONI, MITHU

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.

Vezava: Mehka

14,90 €

Ogled izdelka

Overcoming Anger(2021) DRYDEN, WINDY

Manage your anger and reclaim your life.

Vezava: Mehka

14,90 €

Ogled izdelka

Pocket Coach: The Positivity Coach(2020) THACKRAY, GILL

A practical and engaging guide to positivity filled techniques and exercises to help the reader learn how to cultivate a more positive outlook and increase their resilience.

Vezava: Trda

10,83 €

Ogled izdelka

The 7 Principles Of Stress(2017) ORI HOFMEKLER

Vezava: Mehka

21,67 €

Ogled izdelka

How to Stop Worrying(2019) TALLIS, DR FRANK

A practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis.

Vezava: Mehka

13,54 €