Soočanje s stresom

Ogled izdelka

Mirnost bivanja: 120 preprostih sprememb, s katerimi boste v stresnem svetu našli mir(2022) MIKE ANNESLEY , STEVE NOBEL

Vezava: Broširana

21,00 €

Ogled izdelka

Zen Teen(2018) CARROLL RICHARDSON, TANYA

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful

Vezava: Mehka

22,04 €

Ogled izdelka

Breathe(2019) BIRCH, MARY

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

Vezava: Mehka

18,96 €

Ogled izdelka

How to Do Hard Things(2022) DEARLY, VERONICA

Vezava: Trda

17,61 €

Ogled izdelka

Brain Fart(2018) ROYAL, SARAH

Having a total brain fart? Work it out with this hilarious, noggin-shaped stress reliever, and squeeze away to release five flatulent sounds!

11,69 €

Ogled izdelka

Paths to Inner Peace(2018) KALELLIS, PETER M.

Vezava: Mehka

14,46 €

Ogled izdelka

Calm & Cozy Sleep Kit(2022) WYATT, BETH

The Calm & Cozy Sleep Kit includes a 64-page sleep guide, 32-page sleep journal, gold satin sleep mask, and 10 lavender incense cones to help you get the sleep you need for a healthy life.

14,67 €

Ogled izdelka

Recipes for Self-Love(2019) RACHEL, ALISON

Vezava: Trda

20,89 €

Ogled izdelka

Overcoming Anxiety(2015) HASSON, GILL (UNIVERSITY OF SUSSEX, UK)

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties

Vezava: Mehka

17,62 €

Ogled izdelka

Mindfulness-Based Stress Reduction(2017) LEHRHAUPT, LINDA MYOKI,MEIBERT, PETRA

Vezava: Mehka

23,03 €

Ogled izdelka

Perfect Relaxation(2015) VAN DER ZEIL, ELAINE

Offering helpful suggestions for instant calming techniques and daily exercises to help combat tension, this book has everything you need to bring your stress levels under control.

Vezava: Mehka

10,33 €

Ogled izdelka

Stress Control(2017) WHITE, JIM

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).

Vezava: Mehka

17,61 €

Ogled izdelka

Toxic Stress(2017) BARRY, HARRY

A step by step guide to managing stress'Ground-breaking, innovative and profoundly enlightening' NCIIIdentify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barryground-breaking, innovative and profoundly enlightening

Vezava: Mehka

20,32 €

Ogled izdelka

Cognitive Behavioral Coping Skills Workbook for PTSD(2017) CHAPMAN, ALEXANDER L.,TULL, MATTHEW T., PHD,GRATZ, KIM L.

Vezava: Mehka

30,31 €

Ogled izdelka

Stress Test(2017) ROBERTSON, IAN

Vezava: Mehka

20,32 €

Ogled izdelka

Rheoli Straen(2020) WHITE, JIM

Vezava: Mehka

12,19 €

Ogled izdelka

Mindful Way through Stress(2015) ALIDINA, SHAMASH (PRIVATE PRACTICE, UNITED KINGDOM)

Vezava: Mehka

27,55 €

Ogled izdelka

Extraordinary Awakenings(2021) TAYLOR, STEVE

Vezava: Mehka

23,03 €

Ogled izdelka

Let It Be Easy(2021) MOORE, SUSIE

Vezava: Mehka

23,03 €

Ogled izdelka

Stress-related Illness(2019) CANTOPHER, TIM

From the bestselling author of Depressive Illness: The Curse of the Strong, a book for those overwhelmed by stress which offers practical advice and emotional support, distilled from decades of experience as a leading consultant psychiatrist.

Vezava: Mehka

13,54 €