Zbirka: Soočanje z osebnimi težavami
1868 rezultatov
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Adult Side of Dyslexia(2021) SANDMAN-HURLEY, KELLIThis book shares interviews and insights from adults with dyslexia, sharing the obstacles they have faced in life and the things that helped them overcome them. Based on lived experience, these accounts provide practical tips and advice for those supportiVezava: Mehka31,69 € -
Free Yourself from Emetophobia(2021) KEYES, ALEXANDRA,VEALE, DAVIDDrawing on CBT and ERP, this self-help guide provides the tools needed to better understand and overcome emetophobia. It addresses key causes, offers guidance on common challenges and sets out a clear step-by-step plan to free yourself from emetophobia anVezava: Mehka31,69 € -
Sober Girl Society Handbook(2021) GOOCH, MILLIE*Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential*Have you ever woken up feeling anxious after a night of drinking?Vezava: Trda23,82 € -
This Book Will Make You Calm(2019) SUMMERSDALE PUBLISHERSEscape to a world of peace and quietAmid the hustle and bustle of everyday life it can be hard to find a moment of calm. But tranquillity is within your reach: this book will help you to slow things down, quieten your mind and take a few deep breaths as yVezava: Trda14,01 € -
Essential Companion to Talking Therapy(2021) BLAK, KARINFor those currently in therapy, seeking therapy, considering returning to therapy, or supporting a loved one through it, this is the definitive companion to the therapeutic experience.Vezava: Mehka21,02 € -
Guide to Eco-Anxiety(2020) GROSE, ANOUCHKAThis is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a pVezava: Mehka18,21 € -
What Doesn't Kill You ...(2020) HAYNES, RACHELRachel Haynes survived bowel cancer, not once, but twice. There have been many unexpected consequences … this is her story. Exploring the ups and downs of treatment with sensitivity, humour and brutal honesty, Rachel reflects on the psychological impactsVezava: Mehka15,41 € -
Rewind Your Body Clock(2019) GODDARD, JAYNEYPacked with science-basedinsight into what it really means to ‘age’ and reminding us that we have farmore control over how young we feel and look than most of usrealize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimatVezava: Mehka21,02 € -
Complete Guide to POI and Early Menopause(2022) LEONHARDT, DR MANDY,SHORT, DR HANNAHSupport and insight for every stage of your journey through Premature Ovarian Insufficiency (POI) and early menopause.Vezava: Mehka23,82 € -
Coeliac Disease(2020) GAZZOLA, ALEXIf you or your child has - or you think may have - coeliac disease, and you don't know where to start, or what to eat, this slim but fact-filled book picks a clear path through the huge amount of information available.Vezava: Mehka15,41 € -
For Freddie(2019) BLAND, RACHAELPart memoir, part love letter to her son, this is the inspirational book from the founder of You, Me & the Big C podcast, Rachael Bland.Vezava: Trda18,17 € -
Stroke of Luck(2019) BENNETT, CHRISA stroke patient's recovery from a CVA (Cerebrovascular Accident), and her advice to others.Vezava: Mehka9,80 € -
Boys Don't Cry(2018) GRAYBURN, TIMA story that will help make sense of depression and anxiety for people who might not recognise those feelings in themselves or others.Vezava: Mehka14,01 € -
Can I tell you about Sensory Processing Difficulties?(2015) ALLEN, SUEHarry explains what happens when the sensory information that we all process throughout the day does not transmit smoothly and leads to challenges in learning, movement or behaviour. He talks about how he can be helped at home and at school and the differVezava: Mehka20,50 € -
Beat Stress at Work - How to Balance Your Ambition with Your Anxiety(2022) MARK SIMMONDSVezava: Mehka20,89 € -
Queer Mental Health Workbook(2022) DUNLOP, DR. BRENDAN J.This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insigVezava: Mehka31,69 € -
Inspired Diabetic(2017) WISSART, LYNDONThe chef with the recipe to cure diabetes. Through healthy eating and regular exercise, Lyndon Wissart managed to reverse, control and cure his type 2 diabetes in 105 days, naturally without medication. This book shares his journey for the first time.Vezava: Mehka21,02 €
