Zbirka: Soočanje z osebnimi težavami
1961 rezultatov
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Drug Addiction Recovery: The Mindful Way(2019) DINES, CHRISTOPHEREffective mindfulness practices to help those healing from drug addictionVezava: Mehka15,41 € -
Everything Your GP Doesn't Have Time To Tell You About Alzheimer's(2019) PICCAVER, MATTA practical look at how Alzheimer's impacts on everyday lifeVezava: Mehka14,01 € -
Upward Spiral(2015) KORB, ALEXDepression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upwaVezava: Mehka22,80 € -
Shake It Up!(2022) HANSEN, QUINCYThis book empowers autistic and neurodivergent teens to be confident advocates for their needs and beliefs. Featuring a cast of dynamic young autistic voices, this book provides tips, advice and a positive approach for neurodivergent teens making an impacVezava: Mehka29,83 € -
Ultimate Anxiety Toolkit(2021) WILLIAMS, RISAIf you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulnVezava: Mehka31,69 € -
What I Do to Get Through(2021)A powerful, motivational collection of stories from those with mental illness about the activities and hobbies that helped them to heal and recover. From running, swimming and cycling, through to singing, gardening, knitting and yoga, this book will helpVezava: Mehka27,96 € -
How to Understand and Deal with Social Anxiety(2022) MISTRY, MITAWith information to help you understand how social anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage social anxietVezava: Mehka9,80 € -
Goutbusters(2015) SPIRA, MICHAELAre you desperate to get rid of gout pain? This could be the breakthrough you have been waiting for. Find out how to fight gout - and win!Vezava: Mehka16,82 € -
How to Be Bored(2016) HOFFMAN, EVAHow to embrace boredom and find meaning in doing nothing.Vezava: Mehka14,01 € -
Dear Big Gods(2019) ARSHI, MONAFollowing Arshi’s Forward prize-winning collection, Small Hands, this book continues in its lyrical exploration of grief. Moving and discomfiting, these poems tune to the dangers and violences of the contemporary world, yet, at the centre of this book isVezava: Mehka22,20 € -
Small Dark Quiet(2018) GOLD, MIRANDAIs it possible to replace a life? A novel about the legacy of grief.Vezava: Mehka14,36 € -
Stress-Proof(2021) STORONI, MITHUTranslating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.Vezava: Mehka15,41 € -
ME & MY MENOPAUSAL VAGINA(2018) LEWIS, JANEOne woman's journey of menopause and vaginal atrophy. Written in collaboration with her daughter in a tongue-in-cheek way to help break taboos of vaginal atrophy. This book is informative, serious, tear jerking and guaranteed to make you laugh.Vezava: Mehka14,01 € -
Living with Tinnitus and Hyperacusis(2021) MCKENNA, LAURENCE,BAGULEY, DAVID,MCFERRAN, DONAll the latest insight, research and practical advice on how to manage this distressing condition and the associated disorders of hyperacusis and misophonia.Vezava: Mehka18,21 € -
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Art of Not Falling Apart(2019) PATTERSON, CHRISTINAWhat do you do when you feel you've messed it all up and your friends seem to be doing just fine?Vezava: Mehka14,01 € -
Five Invitations(2017) OSTASESKI, FRANKThe co-founder of the Zen Hospice Project and pioneer behind the compassionate care movement shares an inspiring exploration of the lessons dying has to offer about living a fulfilling life.Vezava: Mehka26,62 € -
Sanctuary(2021) RAPP, EMILYFrom the New York Times bestselling author of The Still Point of the Turning World - an incisive memoir about how she came to question and redefine the concept of resilience after the trauma of her first child's death.Vezava: Trda36,34 €
