Complete Long Distance Runner'S Manual

Name: Complete Long Distance Runner'S Manual
Brand: BARRON`S EDUCATIONNAL SERIES, INC
SKU: 391506
Price: 13.48 EUR
Availability: InStock

SEAN FISHPOOL

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13,48 €

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13,48 €

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ISBN

9780764142468

Mladinska knjiga ID

391506

Leto izida

2009

Datum izida

30.04.2009

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

Na zalogi pri dobavitelju

Jezik

ANG

Založnik

BARRON`S EDUCATIONNAL SERIES, INC

Avtor

SEAN FISHPOOL

Opis

A Unique Training Guide for Long Distance Runners of All AbilitiesBoth absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a beginneras regimen all the way to marathon-level competition, and individual runners can start with the program that best suits their skill level. Each program presents specific schedules designed to build runnersa fitness and endurance levels, lose unnecessary weight, and improve general well-being. Authors Sean Fishpool and Sean Keogh include important advice about running shoes, with information on available types and tips on making the right choices to suit individual runnersa styles and habits. Also important is the bookas advice on eating and drinking before and after a runaand during a long-distance run. Detailed charts will help runners gauge their weekly progress at refresher level, intermediate level, and marathon level. More than 150 color photos, charts, and illustrations.