Podrobnosti o izdelku
Poglej vseISBN
9780600616320Mladinska knjiga ID
391557Leto izida
2009Datum izida
30.01.2009Velikost (šxdxv)
150 × 200 × 10Status dobavljivosti
Na zalogi pri dobaviteljuJezik
ANGZaložnik
HAMLYNAvtor
JO SALTEROpis
Describes six energy areas (physical, emotional, intellectual, personal, creative and spiritual) and includes a questionnaire for each so that readers can work out their own personal energy profile. This book suggests the appropriate exercise techniques, visualisation methods and ways to boost and sustain energy.PREFACE; THE ENERGY FACTOR; Types of energy, Understanding energy, Expectation and fulfilment, Biorhythms, Seasonal and life factors, Recognizing 'red flags' ENERGY PROFILES; Complete the questionnaire in each of the six areas, work out your energy profile and move on to the best techniques for you ENERGY TECHNIQUES; 1 Physical - The best energy foods and drinks, instant fixes, and rejuvenating exercises, 2 Emotional - How to manage stress, mood swings and depression, and wake up feeling refreshed, 3 Intellectual - Enhance concentration with physical surroundings, and play brain games to improve memory and sharpen your wits, 4 Creative - Effective ways to stimulate creativity and get rid of mental blockages, 5 Personal - Recognize and respond to energy 'angels and vampires' in your relationships with friends, lovers, family and colleagues, 6 Spiritual - Meditation and visualization techniques to make you zing! ENERGY, HERE I COME! Putting it all together, Taking the first step, Feeding your energy, Stopping the leaks, Sustaining your energy INDEX; ACKNOWLEDGEMENTS
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