Practical Meditation

Name: Practical Meditation
Brand: STERLING PUBLISHING COMPANY INC.
SKU: 388835
Price: 10.13 EUR
Availability: InStock

JAYANTI

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10,13 €

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10,13 €

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ISBN

9781402766268

Mladinska knjiga ID

388835

Leto izida

2009

Datum izida

05.05.2009

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

Na zalogi pri dobavitelju

Jezik

ANG

Založnik

STERLING PUBLISHING COMPANY INC.

Avtor

JAYANTI

Opis

Spiritual Yoga for the MindIf you have 15 minutes to spare, you have enough time to do something that's spirit-enhancing, energy-boosting and life-balancing: practice Raja Yoga. This guide explains how. It leads you through the steps needed to begin a transformational meditation program.Meditation made easy! If you have 15 minutes to spare, you have enough time to do something that's spirit-enhancing, energy-boosting and life-balancing: practice Raja Yoga. This accessible guide by a dynamic, world-renowned yogi explains how - leading you through the simple steps needed to begin a transformational meditation program. Unlike most forms of yoga, Raja Yoga focuses on the mind. It helps you bring together the scattered forces of your thoughts, allowing you to let go of negativity and fear in order to create inner peace and an enhanced sense of well-being. Once you begin to absorb the teachings in this book, you will begin to think on an elevated level. The result: a more positive attitude, less stress, increased self confidence and an overall improved quality of life.