Science of Training Soccer

Name: Science of Training Soccer
Brand: ROUTLEDGE LTD
SKU: 352376
Price: 33.33 EUR
Availability: InStock

THOMAS REILLY

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33,33 €

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ISBN

9780415384476

Mladinska knjiga ID

352376

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

Na zalogi pri dobavitelju

Jezik

ANG

Založnik

ROUTLEDGE LTD

Avtor

THOMAS REILLY

Opis

Effective athletic training is tailored to suit the specific sporting needs of the athlete. A soccer player needs to develop strength, agility and endurance but their fitness and exercise recovery requirements will vary throughout the soccer season.

In response to the lack of in-depth and up-to-date material focusing on this area, Science of Athletic Training provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training in practice.

Some of the key features in this new manual include:

* annual programme and pre-season training
* avoiding over-training and reducing the risk of injury
* strength, power and anaerobic training
* alternative training for soccer
* nutrition, diet, sleep and lifestyle.

This is a thorough text with impressive attention to detail. The book presents lots of graphic illustrations and explains the research-based rationale for the advice given. This is anessential tool for students and professionals in sports science and sports coaching.