40 rezultatov
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Powerlifting(2021) AUSTIN, DAN,MANN, BRYANOne of the world’s greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for compeVezava: Mehka38,57 € -
Preparing for the Army Combat Fitness Test (ACFT)(2020)Preparing for the Army Combat Fitness Test is the ideal resource to help new recruits and active duty soldiers train for the Army's physical assessment of combat readiness.Vezava: Mehka41,79 € -
Velocity-Based Training(2021) SIGNORE, NUNZIOVelocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength,Vezava: Mehka45,01 € -
Anatomy of Speed(2021) PARISI, BILLIn The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.Vezava: Mehka54,67 € -
Strength Training for Baseball(2021)Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—develop strength and poVezava: Mehka45,01 € -
Weight Training(2019) BAECHLE, THOMAS R.,EARLE, ROGER W."Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers everVezava: Mehka33,75 € -
Transform Your Body With Weights(2019) MADELEY, CHLOEHave you ever wanted to add weights into your exercise routine but not known where to start?Vezava: Mehka23,61 € -
M.A.X. Muscle Plan 2.0(2021) SCHOENFELD, BRAD J.Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, aVezava: Mehka35,36 € -
Lower Body Training(2022) BROWN, JASONGet the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.Vezava: Mehka41,79 € -
Periodization of Strength Training for Sports(2021) BOMPA, TUDOR O.,BUZZICHELLI, CARLOPeriodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion toVezava: Mehka45,01 € -
Big & Bold: Strength Training for the Plus-Size Woman(2021) SUMMERS, MORITBig & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample worVezava: Mehka32,14 € -
Ultimate Abs(2021) SAPSTEAD, GARETHUltimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategiesVezava: Mehka33,75 € -
Massive, Muscular Arms(2021) BARR, DAVIDMassive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength ofVezava: Mehka36,97 €
