Zbirka: Fitnes in prehrana
1298 rezultatov
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Macro Method(2021) FOSTER, HELEN,DOWDEN, ANGELAA simple guide to losing weight through macro countingVezava: Mehka15,41 € -
Leverage(2021) VANG, LINDALeverage helps women who know that their binge eating must come to an end put a plan in motion to end it once and for all.Vezava: Mehka13,89 € -
Glow Plan(2022) JAMES, ABIGAILThe ultimate skincare handbook, offering a holistic toolkit for inner wellbeing and outer radiance, by the international facialist and skincare expert Abigail James.Vezava: Mehka21,02 € -
Lazarus Strategy(2021) LAZARUS, DR NORMANThe blueprint for healthy ageing and longevity, by 84-year-old physician, research scientist, champion cyclist - Dr Norman Lazarus.Vezava: Mehka14,01 € -
30 Day Kick Start Plan(2020) WICKS, JOEKick start your year with this plan from the UK's favourite PE teacher and best-loved healthy cook, Joe Wicks.Vezava: Mehka26,62 € -
Periodization of Strength Training for Sports(2021) BOMPA, TUDOR O.,BUZZICHELLI, CARLOPeriodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion toVezava: Mehka43,23 € -
Ultimate Abs(2021) SAPSTEAD, GARETHUltimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategiesVezava: Mehka33,25 € -
Cooking for Family and Friends(2017) WICKS, JOEWho said working out was all work and no play? With over one hundred crowd-pleasing recipes, you can eat more, build muscle, burn fat and get social. From multi-million copy bestselling author Joe Wicks.Vezava: Trda28,04 € -
Modern Yoga Bible(2017) BROWN, CHRISTINAModern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.Vezava: Mehka22,42 € -
Building Muscle and Performance: A Program for Size, Strength & Speed(2016) NICK TUMMINELLOVezava: Mehka33,25 € -
The Little Book of Yoga - Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health(2018) ELEANOR HALLVezava: Mehka11,20 €
