Zbirka: Fitnes in prehrana
1174 rezultatov
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Reluctant Yogi(2020) MCKAY, CARLALike many people Carla McKay thought that yoga sounded a bit too good to be true, and a bit to happy, and to bit too much for skinny yummie mummies. Things changed, however, when a friend persuaded her to give it try for a laugh after she separated from hVezava: Mehka15,43 € -
Wild Kilted Yoga(2021) WILSON, FINLAYUnwind your mind, improve your yoga practice and connect with the beauty of the great outdoors with Wild Kilted Yoga.Vezava: Trda23,82 € -
Grain-Free, Sugar-Free, Dairy-Free Family Cookbook(2019) WEBB, LEAHThe Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking.Vezava: Mehka49,07 € -
Lean in 15 - The Sustain Plan(2016) WICKS, JOELive your life happy, healthy and fit – for good. Sustain your fitness with Joe Wicks, the nation's favourite PE teacher. With one hundred yummy recipes and a brand-new exercise regime.Vezava: Mehka23,82 € -
Lean in 15 - The Shape Plan(2016) WICKS, JOETransform your fitness, build lean muscle and burn fat with Joe Wicks, the nation's favourite PE teacher. With one hundred awesome recipes and new, easy-to-follow home workouts.Vezava: Mehka26,62 € -
Beating Type 2 Diabetes(2020) GLEESON, MIKEThe huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is designed toVezava: Mehka23,76 € -
Perfect Fit: The Winning Formula(2018) HASKELL, JAMESInternational rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.Vezava: Mehka30,84 € -
Ultimate Mediterranean Diet Cookbook(2015) RIOLO, AMYBased on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.Vezava: Mehka29,43 € -
Liu Zi Jue(2021) ASSOCIATION, CHINESE HEALTH QIGONGAn accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustratVezava: Mehka33,56 € -
Seven Simple Steps to Stop Emotional Eating(2015) BAKER, SALLY,HOGON, LIZAre overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical gVezava: Mehka27,79 € -
The Whole Body Breathing - Discovering the subtle rhythms of yoga(2018) S. SABATINIVezava: Mehka21,02 € -
Easy Fasting 5:2 Diet Cookbook(2018) DOYLE, PENNYA practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, witVezava: Trda14,02 € -
Yoga(2005)A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Vezava: Mehka9,80 € -
Yoga All-in-One For Dummies(2015) PAYNE, LARRY, PHD,FEUERSTEIN, GEORG, PHD,BAPTISTE, SHERRI,SWENSON, DOUG,BODIAN, STEPHAN,CHABUT, LAREINE,IKNOIAN, THERESEFeatures what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of theVezava: Mehka30,83 € -
Low-GL Diet Cookbook(2010) HOLFORD, PATRICK, BSC, DIPION, FBANT,JOYCE, FIONA MCDONALDPacked with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanentlyVezava: Mehka26,62 € -
True Yoga(2016) LEE, JENNIEAn inspirational guide through the Yoga Sutras outlining how to overcome difficulties and create enduring happiness.whether challenged by work, health, relationships, or parentingVezava: Mehka23,82 € -
Super Blend Me!(2018) VALE, JASONJason Vale, the world's number one name in juicing, is back with his first ever protein-based blending plan. It's Jason's quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy andVezava: Mehka19,29 €
