Zbirka: Fitnes in prehrana
1158 rezultatov
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Dynamic Aging(2017) BOWMAN, KATYDynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.Vezava: Mehka26,24 € -
Menopocalypse(2020) THEBE, AMANDA'Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice.' - Dr. Louise Newson, GP and menopause specialist, developer of My Menopause DoctorVezava: Mehka23,15 € -
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Move More At Your Desk(2022) BRADLEY, KERRIE-ANNEA practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at home.Vezava: Mehka21,02 € -
Big & Bold: Yoga for the Plus-Size Woman(2021) BURNS, LAURADiscover a yoga journey designed for every body with safe guidance for 43 customizable poses. With varied options for seated, standing, and restorative asanas, plus creative prop use and routines for both energy and calm, embrace greater mobility, strengtVezava: Mehka33,25 € -
Book of Yoga Self-Practice(2020) ANDERTON-DAVIES, REBECCA20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.Vezava: Mehka28,04 € -
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Pilates for Living - Get stronger, fitter and healthier for an active later life(2018) HARRI ANGELLVezava: Mehka23,82 € -
Fitness Instructor's Handbook 4th edition(2021) COULSON, MORC (UNIVERSITY OF SUNDERLAND)Vezava: Mehka48,12 € -
Guilt-free Gourmet(2019) BOURKE, JORDANThe Guilt-free Gourmet is for anyone who’s trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn’t willing to compromise on the flavour and enjoyment of their food.Vezava: Trda24,94 € -
Eating Plant-Based(2022) KASSAM, SHIREEN,KASSAM, ZAHRAConsidering a plant-based diet but concerned it may not give you all the nutrition you or your family needs? Medical doctors Shireen and Kahra Kassam, both long-term vegans, answer the multiple questions they have been asked over many years about how to pVezava: Mehka26,24 € -
Great Escapes Yoga. The Retreat Book(2020)Looking for a relaxing and uplifting vacation? Find inspiration in this updated collection of yoga retreats. Angelika Taschen showcases the world’s best restorative spots, from the Parmarth Niketan Ashram in Rishikesh, the place of origin of yoga, to SantVezava: Trda64,53 € -
Get It Done(2018) SIMMONDS, BRADLEY‘A leading voice in the health industry’ – Daily Express A unique, no-excuses, no-regrets body and mind revolution.Vezava: Mehka23,82 €
